How to prevent dysmenorrhea

Women due to the special physiological phenomenon of menstruation, belt, fetus, birth, easy to lead to the attack of disease and evil and dysmenorrhea. Therefore, paying attention to personal hygiene and health care on a regular basis is an effective measure to prevent dysmenorrhea.

Knowledge of menstrual hygiene

The onset of menstruation is a sign that a woman has entered puberty, but some young women lack understanding of the phenomenon of menstrual bleeding, will produce unnecessary fear, nervousness and shyness and other psychological changes. These undesirable psychological changes excessive and persistent stimulation, it is easy to cause Qi disorders, blood flow is not smooth and induced dysmenorrhea. Young women with silver ears learn some knowledge about physiological health, release the misunderstanding of menstruation, eliminate or improve the adverse psychological changes, is the primary problem of preventing dysmenorrhea.

Life and living should be regular

To maintain good health, we must observe certain laws, adapt to the changes in the natural environment, diet, living, work and rest should be moderate and scientific arrangements, so as not to get sick. Women occasionally encounter special physiological phenomena, in life and living, work must be arranged reasonably, there are certain rules. It is not advisable to eat too much cold, should not live for a long time in a cold and wet place, should not be overworked or over-easy, especially during menstruation need to avoid cold stimulation, shower wading, strenuous exercise and excessive mental stimulation.

Active health care in the five periods

Five periods of health care refers to women's health care during menstruation, pregnancy, puerperium, lactation and menopause. During these five periods, women's ability to resist disease and evil is reduced, which can easily lead to disease and evil attack. Careful health care in these five periods is important for the prevention of dysmenorrhea, especially for those with secondary dysmenorrhea, which is often caused by unfavorable health care in these five periods. In these five periods, whether it is personal hygiene, or diet and living, emotional conditioning, labor and exercise, etc., we must adhere to certain protective measures, so as not to cause women's diseases, so as to ensure good health.

Exercise to improve health

Regular exercise can promote blood circulation, smooth joints, smooth qi regulation, enhance physical fitness, reduce and prevent the occurrence of disease. Regular physical exercise for women is also good for the prevention and treatment of abdominal pain during menstruation.

Actively carry out gynecological and treatment

Active and correct examination and treatment of gynecological diseases is an important measure to prevent dysmenorrhea. First of all, you should try to avoid unnecessary gynecological examinations and various surgeries during menstruation. If you have an IUD, fluid transfer and gynecological examination, they should be carried out within 3-7 days after menstruation, so as to prevent bacterial infection. In addition, when performing caesarean section and hysterotomy, suturing the muscular layer, sutures should not pass through the endometrium to avoid causing endometriosis. The key thing to do is to find out that you are suffering from women's diseases and to do active treatment to get rid of the hidden problems that cause dysmenorrhea.

Conclusion

In conclusion, the prevention of dysmenorrhea should be actively carried out from before the first menstruation until after menopause. In particular, middle-aged women should not make the mistake of thinking that they do not have dysmenorrhea and relax their vigilance, as this is the stage of high incidence of secondary dysmenorrhea, so it is important to pay attention to personal hygiene, take correct and ang measures, and if dysmenorrhea occurs, it must be actively examined and treated without delay to ensure their health.