The average person has about 100,000 hairs, and each hair lasts only a few months to a few years. If you don't take good care of your hair, it will gradually become thinning and give you an impression of old age. What is the best way to prevent hair loss?
Prevent hair loss by maintaining mental health
Hair loss is inextricably linked to mental tension or sudden mental stimulation, so maintaining mental health is the key to preventing hair loss, and learning to properly decompress yourself when under pressure, keeping your mood open and happy to forget your worries is the key to preventing hair loss.
Anti-hair loss to quit smoking and alcohol
Smoking will make people chronic poisoning, which will have a negative impact on the hair; wine, especially hot on wine, will produce adverse stimulation to the scalp tissue and cause hair loss. So it is best to quit smoking and drinking to avoid hair loss.
Prevent hair loss shampoo water temperature should be appropriate
The gin trick is to wash hair twice a week, wash hair water can not be too hot nor too cold, because too hot water is easy to scald the scalp, so that the hair becomes brittle and easy to break; too cold water will make the scalp capillary constriction, reducing the blood supply of hair, but also affect the effect of the head to remove dirt.
Prevent hair loss by combing your hair regularly
Combing hair is a good massage for the scalp, every day in the morning, lunch break together with before going to bed at night, with fingers slowly and gently from the forehead hairline, from the front to the back vertical to the back of the hairline, while combing while rubbing the scalp, each time about 10 minutes, persistently can prevent or reduce the problem of hair loss. In the selection of combs, it is best to use boxwood combs and pig bristle head brush, because this type of comb can remove dandruff and can increase the luster of the hair, but also massage the scalp, can promote the blood circulation of the scalp.
Hair loss prevention requires the rational use of hair dryers
Hair dryer blowing hot air temperature can reach a maximum temperature of 100 ℃, high temperature will destroy the hair tissue composed of protein, damage to the scalp, so a long time to use the hair dryer, hair dryer at least orange skin scalp 20 inside, each piece of scalp stay time can not exceed 3 seconds.
Hair loss prevention requires less perm and dye hair
In the pursuit of beauty, many people like to go to the barber store hot or dyed hair of various colors, it should be noted that most of the hair dye contains oxidizing materials, which oxidizing agents if repeated contact many times, will make the hair brittle and loose, and even fall off. In addition, people who are allergic to hair dyes should not use hair dyes to avoid adverse consequences.
