Whether it is life or work, memory is one of the most important physiological functions of the human body, a good memory can make you multiply your efforts with half the effort, so what are the ways to improve memory?
Make padding
If you want to recall something or something, but how can not remember. Then you can make a proper padding or association between related things. For example, you need to remember to go to the mall to buy tomatoes, apples, bananas, pork, etc. When remembering the shopping list, instead of memorizing one item at a time, make appropriate categories and then choose the method of interactive memory. Professor Mulligan believes that creating interactive visuals stores your thoughts and automatically generates a retrieval system in your brain when you need to look for a memory.
Practice makes perfect
Anyone who has taken a driving test knows that there is an element about stopping uphill. Professor Mulligan says, "If you're going to remember to stop your car at level 4B, instead of repeating '4B, 4B, 4B' over and over again ...... you should have your travel companion ask you questions every hour or so. " Keep looking for relevant memory answers in the operation, and it will be simple to remember this content once you become proficient.
Pay more attention
If a story is weird and comical enough to get your high attention, you will likely never forget the story. When remembering something, the more you pay attention, the easier it is to remember it clearly, and the clearer it is when you look back on it afterwards. Smith, a professor of psychology at Texas State University, said, "The more attention you devote to what you want to remember, the more likely you are to remember it long afterward."
Setting the scene
Caseworkers in criminal cases often encourage witnesses to mentally return to the place and time of the crime. When people recall the sights, smells, etc., they can often get a lot of insight and quickly recall the whole process.
Close your eyes
When you keep thinking about something but can't remember how, it may cause mental tension. And closing your eyes helps to quiet your mind and release stress. A study published in the American Journal of Legal and Criminal Psychology in January found that after witnesses closed their eyes and tried to recall, they were able to answer 23 percent of the questions correctly.
Give up for a while
If you force your memory and keep thinking about it when you can't remember, you're likely to get into a bull's-eye of growing irritation. Instead, give your brain time to rest and let it go for a while. Maybe after ten minutes, or a few hours you will naturally recall it.
