how to enhance memory recall

Some people spend a lot of energy and financial resources to be able to enhance their memory, but the effect is still limited. In fact, this is because you are not looking for the right direction to find the right method. There are many ways to enhance memory, here are a few for you. Those who want to enhance their memory may want to try.

Meditation style to enhance memory

Movements: According to the flexibility of your body, you can choose simple sitting, half-lotus sitting or lotus sitting, close your eyes, focus your energy, enter a state of consciousness, use abdominal breathing, and let your body and mind calmly relax. Effect: It can effectively reduce stress and thicken the part of the cerebral cortex responsible for decision-making, attention and memory, thus enhancing memory.

Lie flat and bend over pose

Actions: 1. Lie flat on the floor with both knees bent, both feet slightly apart, the soles of the feet close to the hips, both hands placed on both sides of the body, head and spine kept in a straight line. 2, head, shoulders and feet on the floor, lift the hips and chest up, and breathe slowly and deeply. Hold this position for 10 seconds. Then relax the body. 3. Place the feet flat on the floor, palms to the ground, fingertips toward the shoulders, and the back of the head without leaving the ground. 4. hips raised again, elbows bent, hands on either side of the head. 5, both knees parallel to the feet, hips and chest raised, neck bent back, head on the ground. head back between the two arms, elbows slowly straightened, hips extended upward as far as possible, hands and palms of the feet to hold the body up. 6. Inhale, straighten your elbows, lift your hips and chest as high as possible, and tilt your head back. Breathe deeply to maintain this position and then lower your body to relax. Effect: It can make the blood flow backward to the head fully, so that the head blood supply is sufficient, can effectively enhance memory.

Massage Sishencong, Shenmen and Baihui points

Acupuncture point positioning: Sishencong is located at the top of the head, one inch before and after the Baihui point, with four points. The Shen Men point is on the wrist, at the ulnar end of the transverse wrist palm stripe, when the ulnar side of the wrist flexor tendon is in the actinic depression. The Baihui point is located 5 inches above the midline of the hairline of the head, on the midpoint line of the line connecting the tips of the two ears straight up. Massage techniques: comb along the hairline from the forehead to the back of the head with ten fingers 30-50 times, and then press each of the four Shenchong, Baihui and Shenmen points for one minute. Finally, you can tap on the hundred points, four divine cong points, with the tip of the ten fingers lightly tap the back of the head. Effect: It can enhance the blood circulation of the head and face, prevent the brain; aging, cerebral vascular atrophy and brain atrophy, and can effectively enhance memory.

Massage the solar plexus

Positioning of acupuncture points: the temples are located in the depressions of the corners of the eyes on both sides about 2 cm outward. Massage techniques: use the finger surface of the two fingers to press both sides of the temple, feel a slight swelling, and then gently press the temple, about 30 times a day.

Walnut apple tea to enhance memory

Ingredients: 50 grams of walnuts, 2 apples, brown sugar in appropriate amounts. Method: Wash and peel the apples, mash them, add water with walnuts and boil them, then simmer them for half an hour on low heat, add brown sugar and drink. Effects: Nourishes the body and strengthens the brain. It is effective for memory loss and shortness of breath caused by deficiency of heart and spleen qi. It is a good drink for those who think and hurt their mind to improve their memory.

Walnut and wolfberry hawthorn soup

Ingredients: 50 grams of walnuts, 30 grams each of wolfberry and hawthorn, 12 grams of chrysanthemum, and the right amount of sugar. Method: Grind the walnuts into a pulp, pour it into a pot, dilute it with water and stir well, and then decoct the hawthorn and chrysanthemum with water to remove the juice and set aside. Pour the prepared walnut juice, hawthorn and chrysanthemum juice together into a pot with sugar and boil to drink. Efficacy: It can nourish the brain, enhance memory and relieve the symptoms of forgetfulness. Enhance memory can also develop the brain through some puzzle games, to know that the more the brain is used the better it will be used.