What are the symptoms after quitting smoking

September 10, 2023

We all know that smoking is harmful, and quitting will allow you to change heart disease, cancer risk is reduced, so that your cardiovascular function re-energized, but the road to quit smoking is difficult, increase the foresight of the possible symptoms of the process of quitting can be prepared in advance, better to quit smoking. What are the symptoms after quitting smoking?

Headache, nausea, anxiety

On the third day after quitting, when there is no nicotine left in your body, your body's nicotine withdrawal symptoms reach their peak. This is when you will experience headaches, nausea, abdominal pain, and emotional swings or anxiety as a result. To counteract the emotional withdrawal symptoms, you should reward yourself by making your mood pleasant. For example, use the money you would have spent on cigarettes to buy yourself some treats or gifts.

Poor sleep or nodding off

Poor sleep manifests itself as sleeping and waking up, and waking up and sleeping again. The next day, your eyelids don't even get up. Drowsiness is caused by the absence of the chemical refreshing effect of nicotine after quitting smoking, and previous smokers may experience a greater sense of relaxation.

Coughing

During smoking cessation, the lungs produce less mucus and the cilia begin to move again, and harmful substances are expelled from the airways. Usually people who quit smoking have a cough for a period of time (several weeks).

Thirst

This is a good time to drink a lot of fluids, especially a lot of water, which helps to remove toxins from the body.

Severe hunger

This is due to an improved ability of the body to absorb food. Almost all smokers have an increased appetite after quitting. To avoid gaining weight, engage in some physical activity and eat foods that are low in sugar and calories.

Constipation

Many people complain of constipation after cutting back on smoking-related coffee, tea and other stimulant beverages. Drinking four to six glasses of water a day can relieve constipation. Eating more coarse grains, fresh fruits and vegetables can also help overcome this problem.

Other symptoms after quitting smoking

Other symptoms after quitting smoking include night sweats, tremors, mouth sores, lack of concentration, and in some cases, itchy hands and feet, a sore scalp, and some other conditions that are common after quitting smoking. These symptoms after quitting smoking are signs that your body is slowly getting better, if there is really no reaction that is absolutely impossible, habits are terrible, bad habits are even worse, these uncomfortable symptoms usually disappear automatically after a few weeks of persistence.

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