what are the health benefits of quitting smokingr

Many smokers, after embarking on the long journey of quitting, start smoking again and again and feel increasingly discouraged, but in fact you have achieved a stage of success because even quitting for 20 minutes has positive implications for your health. Find out what the benefits are for each of the different time periods after quitting smoking.

Heart rate begins to return to normal 20 minutes after quitting

The health benefits of quitting smoking are immediately apparent. Twenty minutes after you have smoked your last cigarette, your heart rate gradually begins to return to normal levels.

Peripheral circulation improves two hours after quitting

Two hours after smoking your last cigarette, your heart rate and blood pressure continue to return to normal levels. Your peripheral circulatory system will also improve. The tips of your fingers and toes will gradually become warmer.

Blood oxygen levels rise 12 hours after quitting

Twelve hours after quitting smoking, the carbon monoxide level in your blood begins to drop and the oxygen level begins to rise.

Sense of smell and taste improves 43 hours after quitting

Although not fatal, smoking depletes our sense of taste and smell, and it is very noticeable. Fortunately, however, 2 days after quitting smoking, your nerve endings regenerate and your sense of taste and smell improve.

Lung function improves 2 to 3 weeks after quitting

Your circulation becomes better, and your lung function improves significantly. Two or three weeks of being smoke-free makes your lungs feel cleaner and your breathing starts to come easier. Most quitters' withdrawal symptoms will disappear by 2 weeks after quitting.

Reduced smoking addiction 1 to 9 months after quitting

After 1 month of quitting, your lungs will have repaired. The cilia in your lungs clear the mucus, and at this time, the damaged cilia begin to heal and start clearing your lungs again. The reduction in mucus will reduce your chances of lung infections. As a result, your cough and shortness of breath will be further significantly improved. In addition, withdrawal symptoms will completely disappear at this point, even for those who are heavy smokers.

Healthier heart one year after quitting

One year after quitting smoking is an important period. At this time, your chances of developing heart disease are 50% lower than when you smoked. It is important to know that if you continue to smoke, you are twice as likely to develop various heart diseases as you are after you quit.

Reduced risk of cancer 10 years after quitting

Smoking increases the chance of developing cancers such as lung cancer. 90% of people who die from lung cancer are smokers. If you quit smoking for 10 years, your chances of dying from lung cancer will be reduced by half, as will your chances of developing oral cancer, throat cancer, esophageal cancer, bladder cancer, kidney cancer, and pancreatic cancer.

Your body is the same as normal 15 years after you quit smoking

After 15 years, you will be as unlikely to have heart disease as someone who has never smoked. You are no more likely than the average person to develop coronary heart disease, arrhythmias, angina and heart infections from having smoked.