Is it good to break your knuckles often?

September 9, 2023

Many friends have had the habit of breaking knuckles, especially for young and vigorous boys, think it is a cool performance, but also think that the louder the break the more awesome, so this often break knuckles to get used to it?

Is it good to break your knuckles often?

Many people like to break their knuckles often, but we do not think, in fact, so often breaking knuckles is not beneficial, so it is not recommended that friends often break knuckles.

What's wrong with breaking your knuckles often?

Often break fingers easily cause dislocation of the joints, the synovial membrane between the joints are also damaged, the middle of the finger joints will have some cartilage and spongy, long-term finger wrenching will make these cartilage and spongy surging, resulting in thickening of the fingers. Severe cases may also suffer from arthritis and osteophyte disease.

Treatment after finger wrenching joint enlargement

The action of breaking the knuckles does have the potential to cause acute injury to the ligaments around the joint if excessive force is applied, and may also lead to tendon misalignment. And this persistent injury can lead to the development of secondary arthritis, which manifests itself as joint pain. In addition, frequent repetition of this action can create a stretching irritation of the knuckle ligaments and joint capsule, resulting in exudation. In the long term, the finger joints will become larger or even deformed, and it also tends to lead to hypertrophy of the joint capsule and synovial membrane.

Why do finger joints still ring when you break them?

In the joint, the joint capsule and the joint surface form a closed cavity, in which there is a small amount of fluid - synovial fluid, which can play a role in lubrication and cushioning. The reason why breaking the knuckles makes the joints ring is that the space between the joints increases, causing gases to dissolve in the synovial fluid and create tiny bubbles. These tiny bubbles gradually merge into large bubbles, which rupture and rattle as more fluid flows into and fills the enlarged joint space. After the joint has been squeezed and rattled, it will not be able to rumble again for 15 minutes. During this time, the joint spacing returns to normal and more gas dissolves in the synovial fluid in preparation for the next ringing.

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Is it good to break your knuckles often?