Finger break thick how to thin down

April 12, 2023

Many people enjoy the feeling of breaking fingers "click" and think it is very cool. In fact, this long-term finger breaking is not only easy to cause joint misalignment and osteophytes, but also may cause the joint to become thicker. So how do you do if your joints get bigger and thicker when you break your fingers?

Why does finger wrestling cause joint enlargement?

Enlarged joints caused by osteophytes

Frequent finger-breaking may lead to osteophytes and swollen synovial hyperplasia. The reason for the thickening of joints is mainly caused by osteophytes, swelling of synovial membrane growth and the reason for more joint fluid accumulation. In addition, long-term finger breaking may also cause relaxation of the soft tissue ligaments of the broken joint and enlargement of the joint capsule.

Exceeding the physiological range of motion of the finger joints

Besides, every joint has its normal physiological range of motion, like your cervical spine cannot be turned 90 degrees to the back of your body. Finger joints are also the same, regular breaking of the fingers, press finger joints, it is easy to make it beyond the physiological range of motion, slowly over time, easy to make the finger joints thicker and larger.

What to do if your finger joints get bigger

Quit the habit of breaking fingers

There are many people who do not intentionally form the habit of breaking their fingers, but unconsciously break their fingers when they think about something or need to relax. Make sure you don't let yourself get into this habit. If you have already become a habit, you should also quit the habit of breaking your fingers in time, for example, when you want to break your fingers, you can perform a grasping action instead. If you don't stop breaking your fingers after it has caused your joints to get bigger, it may cause further localized arthritis.

Massage of the fingers

There are several ways to massage the finger area as follows. 1, the two hands crossed fingers hold each other, and then suddenly pull away, so that you can give the necessary stimulation of the finger muscles, about 10 times to do it. 1, stimulate the palm of the hand right in the middle point. Use the thumb of one hand to lead a line from the root of the other hand to the wrist of the fingers, stimulating the midpoint. 3, the thumb and index finger to the other hand at the largest possible angle to pull the fingers apart, and at the same time from the root joint to the fingertips to do massage action, and then back to the root joint above.

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