Why do you sleep when you suddenly have a foot in the air

September 7, 2023
Many people may have had the experience of being awakened by a sudden step in the air while sleeping. Is this a natural state of the body or is it a disease?

Stepping out of the air in sleep is a normal behavior

Suddenly stepping on the air when sleeping is a normal behavior of the body. The human body sleep is from shallow to deep, in the process of sleep the body's whole body muscles will be completely relaxed, the cerebral cortex because of inhibition, the body functions in an unstable state, with sleep, the body's heartbeat slowed down, body temperature dropped, breathing slowed down, this time the foot twitch caused by stepping on the air is a self-adjustment of neural tissue, is a normal behavior.

Sleeping and stepping on air may be caused by exertion

A sudden footstep when sleeping may be related to excessive fatigue of the body during the day. Especially after the body fatigue muscle fatigue is easy to half-asleep half-awake limbs appear greater activity = activity caused by the stomp, because not into the deep sleep will give a sense of stepping on the air.

Sleep stomping may be a lack of calcium

Suddenly stepping on the ground while sleeping may be due to muscle spasms caused by a lack of bone calcium. However, it is important to note that if the muscle spasms are caused by calcium deficiency, they are usually painful and frequent, but if they only occur occasionally during sleep, they are not calcium deficiency. It is best to consult a doctor for confirmation.

Sleep twitching has nothing to do with growth

Some people say that the sudden stepping in the air while sleeping is because the body is growing. There is no basis for such a claim. People of all ages will experience stepping out of sleep, and growth is related to the growth of bones, not muscle twitching.

Sleep treadmill has nothing to do with confirmed brain death

Some people say that the sudden stepping out of sleep is because the brain needs to twitch when the body is completely relaxed to confirm whether the body is dead or not. Such a statement is also very funny. The body does not stop functioning during sleep, but continues to function in a low energy consumption state, so there is no death-like state when a person sleeps. There would be no brain that would think the person is dead.

Sleep stepping is not related to evolution leaving behind

It is also believed that the sudden stepping out of sleep is inherited from the evolution of monkeys. This argument is also wrong. The sleep apoplexy is a self-recovery of the body's neural tissue, not a mere evolutionary inheritance.
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