what happens if you don't eat for a long time

September 2, 2023

Most people who don't eat for a long time want to lose weight, but not eating for a long time may help get rid of excess fat, but it can also bring serious harm to the body.

Not eating is prone to digestive diseases

If you don't eat for a long time, there is no food to digest in the stomach and intestines, the secretion of gastric acid will directly harm the gastric mucosa causing gastric oxygen, gastric ulcers and other stomach diseases. In addition, if you do not eat for a long time may also cause the peristalsis of the stomach and intestines to slow down, the normal function of the digestive tract is impaired, once you eat again will cause gastrointestinal burden and cause discomfort.

Not eating is prone to gallstones

People who do not eat for a long time are more likely to suffer from gallstones. Because the concentration of cholesterol in human bile is much higher when fasting than after eating, long-term fasting will lead to cholesterol not being discharged with the contraction of the gallbladder and gallstones will be easily formed.

Not eating accelerates the aging of the body

If you don't eat for a long time, the carbohydrates in your body are not enough, it will affect the detoxification function of carbohydrates for your body, and a lot of toxins in your body including toxic waste in your blood cannot be discharged from your body in time, which will make your skin dull, ugly, rough and accelerate the aging speed of your skin.

Do not eat easy malnutrition

Not eating for a long time is easy to cause malnutrition. Without eating, the body does not get enough nutrients from food in time to maintain the needs of daily life, resulting in malnutrition in the body and also reduce the body's immunity.

Not eating and losing weight

Not eating for a long time will cause malnutrition, the body can not take in the daily body needs of energy, protein and other nutrients, it will consume the body's own stored substances, which will make people increasingly thin, and easy to weakness and sleepiness, lack of energy.

Not eating reduces brain function

Long periods of time without eating, the body is in a state of hunger, blood sugar levels will be reduced, and the body will be prone to dizziness, fatigue, lack of energy, low attention span, memory loss and other problems, and in serious cases, will also affect the normal function of the brain, intellectual problems.

Women who do not eat are prone to uterine prolapse

For women, not eating for a long time, the body does not have enough fat protection, the uterus is easy from the normal position of prolapse, serious may also be out of the uterus outside the mouth, and eventually form a prolapse of the uterus.

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