Wearing socks to bed at night is good

It is said that the feet are the second heart of a person, but many people have the problem of cold hands and feet, especially in winter, when cold hands and feet make it impossible for people to sleep peacefully and reduce the quality of sleep. Some people wear socks to sleep in order to keep their feet warm. So is it good to wear socks to bed at night or not?

Is it good to wear socks to bed at night?

First of all, wearing socks can really help to keep your feet warm, but wearing them for a long time can do more harm than good. Cold feet by wearing socks is not a fundamental solution to the problem, the human foot cold is due to the body's cold, you can regulate the body in terms of diet, or often bubble feet, more exercise, improve the blood circulation of the feet, to speed up the circulation of the meridians.

The bad effects of wearing socks to bed at night

Not conducive to blood circulation

Socks on the feet, due to the compression of the socks and lead to blood flow is blocked, the foot skin does not breathe smoothly, affecting the metabolism of the skin of the feet, often wear socks to bed easily caused by foot disease. The feet gather the meridians of the whole body, so there is the saying that cold feet make the whole body cold, but because the feet are an important part of the human body, it is even more important not to wear socks to bed to hinder the blood circulation of the feet.

Affect the quality of sleep

People work during the day and sleep at night in a relaxed, comfortable and free environment. Wearing socks to bed will make our feet feel constrained, which is not conducive to the activities of the feet at night to stretch, socks cover the feet, sleep is not so comfortable, which is the same reason as undressing to sleep. Therefore, sleeping with socks on is going to greatly reduce the quality of sleep.

How to sleep with cold feet at night

The phenomenon of sleeping with cold feet at night is especially dominated by women, who are weaker, during menstruation will also allow women to lose blood in the body, feeling cold feet, it is recommended to use the foot soak before bed to warm the feet. Ginger foot soak to prevent cold hands and feet Step 1: Prepare the materials Take a barrel or wooden tub for foot soaking, a thumb-sized piece of ginger, cut into about 0.5 mm wide. Step 2: Put water Put a full 40 degrees Celsius hot water Qi calf, put the cut ginger piece into the hot water to soak in, or boil the ginger, and then add the water from boiling ginger to the barrel that has hot water. Time for foot soak 7:00 p.m. to 9:00 p.m. is the weakest time for the human kidney meridian qi and blood, which is soaking a foot can replenish the qi and blood. Note that the feet should not be soaked within half an hour after eating, most of the blood will flow to the digestive system after eating, soaking feet will let the blood that would have flowed to the digestive system flow to the feet, which can easily lead to indigestion. Foot soaking time should not be too long, in about twenty minutes is appropriate, to the back of the feet red, the body slightly sweating best.

Caution

For newborns, weaker toddlers, children who have slept for a long time with cold feet are advised to wear socks to bed, unlike adults with poor resistance, cold feet can easily make them catch a cold, indigestion or even diarrhea. Children who have cold feet frequently during their early years are more likely to have menstrual cramps, hemorrhoids and arthritis as adults than children who do not get cold feet. Toddlers with cold feet are also not suitable for hot water foot baths, the tender skin of young children's feet are easily burned by hot water. Therefore it is best for young children to wear socks to bed.