The scientific explanation of the ghost pressure bed

May 6, 2023

Ghost bed press this many people have heard, experienced the crowd will feel very fearful, not experienced the crowd will be curious, ghost bed press in the end what is going on?

What is the feeling of ghost pressure bed

Ghost pressure is when sleeping, consciousness suddenly awake, but the limbs can not move, may also feel something pressed in the body can not breathe look, sometimes accompanied by hallucinations.

What's going on with ghost pressure?

In Chinese medicine, it is called a nightmare, and in Western medicine, it is called sleep paralysis. It is a phenomenon that occurs during sleep, and the scientific explanation for it is that the body's muscles relax naturally during deep sleep, and then for some reason, the consciousness is awake, but the body's muscles remain relaxed and inactive.

Reasons for ghost bed press

The reason why ghost bed press happens is generally related to the physical state of the person and external stimuli. Such as excessive physical fatigue, physical illness, incorrect sleeping posture, some kind of stimulation during the day and other reasons. There are also some drugs, poisoning and other special triggering causes.

How to do about ghost bed press

After the occurrence of ghost bed press, should not be afraid of fear, should be treated with a normal mind to quickly get rid of, you can choose to do deep breathing, blinking eyes and other actions to wake up the body muscles. You can also seek the help of people around you and inform them in advance so that they can wake up in time if something strange happens.

Ghost pressure bed-prone people

The phenomenon of ghost pressed bed is mostly seen in young and middle-aged people. Teenagers are under a lot of pressure to study, and adults are under too much pressure to live, so these two types of people have irregular work and rest, need to stay up late, have insomnia and anxiety, these may cause the phenomenon of ghost pressure bed.

What is good to eat for ghost pressure bed

Food and sleep have a certain relationship, the phenomenon of ghost pressure, can be improved by eating a little hypnotic food. Specifically, you can eat milk that has a sleeping effect, walnuts that have a tonic effect, lotus seeds that have a calming effect, and cinnamon that has a spleen effect.

How to prevent ghost pressure bed

In daily life, pay attention to regular life, go to bed on time, get up on time, eat on time, exercise in moderation, but do not exercise vigorously before bedtime, avoid staying up late, keep enough sleep, try to reduce the stress of life, and avoid lying on your back. In addition, be normal.

What's going on with the ghost bed
Ghost pressure is a phenomenon where the consciousness is awake but the body cannot move. Superstition says that ghost pressure is due to being haunted by a ghost. So, what is the actual consciousness

May 12, 2023
How to avoid the ghost pressure bed
Occasionally a ghost bed press may just be a talking point for people, but if it happens regularly, it may lead to depressed mood. So, how to prevent ghost bed press? Relieve stress Too much stre

May 6, 2023
How to break the ghost pressure bed
In a person's life, about half of them will experience the event of ghost pressure bed, this happens, are frightened and afraid, so what to do? Do deep breathing In the event of a ghost bed press

May 6, 2023
Can Sunlight Help Treat Jaundice in Newborns?
Most babies, whether born premature or full-term, experience jaundice to varying degrees. Some babies require hospital treatment, while others can be monitored at home. Doctors often recommend expos

October 30, 2023
Fall Fruits: A Harvest of Health and Flavor
Fall is a season of abundant harvest, with golden fields and various fruits ripening. Autumn fruits not only provide a variety of nutrients needed by the body, but also have great health benefits. L

October 28, 2023

Hot Picks

1

Mosquitoes in Autumn: Increased Danger and Prevention Measures
As the saying goes, "In August, mosquito bites are like flowers." Many people think that mosquitoes are most active in summer. In fact, in early autumn, mosquitoes are not only abundant but also more

October 29, 2023
2

Home Remedies for Burns and Scalds: Natural Approaches for Quick Relief
Burns and scalds are common problems in daily life, and many people seek home remedies for treating them. Here, we introduce some home remedies for burns and scalds in the hope of helping everyone.R

October 24, 2023
3

Clever Uses for Spoiled Milk: From Shoe Polish to Plant Care
The scorching summer is a season when many foods are prone to spoilage. If you encounter expired or spoiled milk, you may feel it's a shame to throw it away. Here are several clever uses for spoiled

October 18, 2023
4

Is it Safe to Drink Overnight Tea?
Overnight tea loses its original color and nutrients due to its prolonged storage time, especially in hot summer temperatures where it is more prone to spoilage. Can overnight tea still be consumed?

October 17, 2023
5

Recovery Time and Tips for Wisdom Teeth Extraction
Wisdom teeth, also known as third molars, refer to the innermost third molars on the mandible. Some people have them erupt early in life, while others may not have them until middle age or may never

October 14, 2023