How to avoid the ghost pressure bed

May 6, 2023

Occasionally a ghost bed press may just be a talking point for people, but if it happens regularly, it may lead to depressed mood. So, how to prevent ghost bed press?

Relieve stress

Too much stress, resulting in sleep tension, not relaxed, is a cause of the occurrence of ghost bed, for this case of ghost bed, you need to release, relieve personal stress, in order to avoid the ghost bed. Stress relief methods include finding friends to talk to, singing, exercise, etc.

Calm before going to bed

Many people may watch any exciting movies before going to bed, or party with friends, resulting in an excited mood before going to bed, it is difficult to calm down, this situation is also oh so easy to cause the ghost bed. It is recommended to take a hot bath before bed and listen to pure music to calm your mood.

Improve the sleep environment

The occurrence of ghost pressure bed during sleep may be the external environment of noise, light and other stimuli to the consciousness of the person, causing the awakening of human consciousness, the occurrence of ghost pressure bed. In this case, you should manage the doors and windows in advance, turn off the lights, try to reduce the stimulation of the outside environment, and return yourself to a quiet sleep environment.

Correct sleep posture

Many people will feel difficulty breathing when the ghost bed, which is likely to be caused by the wrong sleeping position. Sleeping on your stomach and sleeping on your back with your hands on your body is not right, it is recommended to sleep on your side, move your hands away, and do not cover too heavy quilt.

Eat food to help you sleep before going to bed

Before going to bed to eat food to help sleep, can also relieve the phenomenon of ghost pressure. Generally often recommended food is milk and lotus seeds. The amino acids in milk have a certain sleeping effect, lotus seeds also have the role of nourishing the heart and calming the mind, when taken before bedtime can help sleep and improve the ghost pressure bed.

Timely medical treatment

Some of the ghost pressure bed may not be simple ghost pressure bed, may be just a manifestation of their own disease. For this situation, it is recommended to seek medical attention in a timely manner to identify the cause and actively treat it in order to address the root cause of the phenomenon of ghost pressure.

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