Is it better to drink yogurt in the morning or in the evening

May 4, 2023
Yogurt contains a large number of active lactic acid bacteria, often drink can effectively promote gastrointestinal peristalsis, relieve constipation at the same time can also play a certain weight loss effect. So many female friends of yogurt is a great favorite. So whether yogurt should be drunk in the morning or at night?

Is it better to drink yogurt in the morning or in the evening?

Yogurt is best to drink in the evening. If you drink yogurt in the morning on an empty stomach, it is easy to stimulate the gastrointestinal tract and affect the absorption of nutrients in yogurt; if you drink it in the morning, you must choose to drink it about 1 hour after breakfast. The yogurt at night can be effective for the body to replenish calcium, but also to prevent constipation.

You should not drink yogurt in the morning on an empty stomach

After a night's sleep, the stomach is already in a state of emptying, so drinking yogurt can easily stimulate the gastrointestinal tract, causing the yogurt to be emptied quickly and affecting the body's absorption of its nutrients; in addition, yogurt is generally cold, so if you drink it in the morning on an empty stomach, it is easy to cause gastrointestinal discomfort.

Drinking yogurt at night is good for calcium

The reason why drinking yogurt at night can effectively promote the body to replenish calcium is because the lactic acid contained in yogurt can combine with calcium and accelerate the body's absorption of calcium. The calcium content in yogurt is also extremely rich. In addition, drinking yogurt at night can help cleanse the intestinal tract and prevent constipation from building up at night.

The best time to drink yogurt at night

Drinking yogurt at night can effectively replenish the body with calcium and also promote gastrointestinal motility to help prevent constipation. Generally, you can drink yogurt in the evening about 2 hours after dinner or about 1 hour before bedtime.

Brush your teeth after drinking yogurt at night

Yogurt contains lactic acid and other acidic substances that can damage your teeth, so brushing your teeth after drinking yogurt can help protect your teeth. However, it should be noted that it is not advisable to brush your teeth immediately after drinking yogurt, because the acid in yogurt will soften the enamel on the surface of the teeth, and it is easy to damage the enamel if you brush your teeth immediately, so it is generally advisable to brush your teeth half an hour after drinking yogurt.
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