Only eat vegetables without eating the dangers of reading these you still want to picky food?

Many girls, in order to maintain a good figure, think that eating less and only eat vegetables can achieve the effect of weight loss, in fact, only eat vegetables without eating is a lot of harm.

Prone to diabetes

If you only eat vegetables all day without rice, the body long-term lack of carbohydrates, the body does not have enough calories, it will be more supplemented with high-fat, high-protein food, and the accumulation of fat will lead to obesity, elevated blood lipids, is a predisposing factor for metabolic diseases such as diabetes.

Prone to cardiovascular disease

Most of the vegetables on the table are fried with too much cooking oil, easy to make grease intake Gu Dou Oh, while protein and fat-rich livestock and fish will also eat a lot, which will lead to the accumulation of fat in the body, not only will cause obesity, but also may be high blood fat, hypertension, coronary heart disease and other cardiovascular diseases.

Tend to lead to brain degeneration

If the intake of rice is too little, carbohydrate intake is far from enough, it will easily lead to a lack of important substances in the body, thus causing the brain to slow down thinking activities, mainly because the computer needs about 130g of starch a day to provide energy, if not enough, it will produce mental inactivity, inattention, slow thinking, anxiety, etc., seriously affecting the brain thinking.

Lead to low immunity

If you do not eat rice for a long time, it will lead to insufficient intake of a variety of nutrients, artificially causing insufficient protein supply, low immunity, susceptible to viruses and other situations, and even increase the incidence of tumors.

Inducing anorexia

For women in their adolescence, if they do not eat rice and only eat vegetables for a long time, they will lose weight due to excessive psychological implication, thus creating bad psychological implication and inducing anorexia.

May gain weight

Human satiety mainly comes from carbohydrates, if you blindly reduce the intake of rice to reduce the carbohydrates in the body, you will consume more fatty foods, which will lead to physical obesity, so you want to maintain the body shape, you must consume a certain amount of carbohydrates.

Inducing cancer

When eating only vegetables without rice, eating a lot of fish, meat and other high protein foods on an empty stomach not only wastes the protein intake, but also increases the production of waste in the body. Because protein will produce a lot of nitrogenous waste after decomposition in the body, which will not only increase the burden on the liver and kidneys, but also promote the value-added of spoilage bacteria in the colon, thus affecting the balance of advocating microecology and increasing the risk of colorectal cancer, while the intake of large amount of fat will also easily increase the probability of colon cancer.

Inducing fatty liver

Eating vegetables without eating is also likely to induce fatty liver, especially in middle-aged men, because middle-aged men have the bad habit of only eating vegetables and drinking, which is more likely to lead to liver damage, and if you don't eat for a long time and only eat vegetables and drink, it will aggravate lipid peroxidation in the body, damage stem cells, and may also induce gallstone disease.

How to eat rice healthily

1. coarse and fine grains with: although fine rice, fine noodles taste fine, but long-term consumption will affect health, so be sure to coarse and fine grains evenly with. 2. Do not excessively panning rice: panning can remove impurities, but excessive panning will make the loss of nutrients in rice, panning rice before picking up the impurities in the rice grains by hand can. Note: Do not soak for a long time, not to use hot water to panning rice, do not repeatedly scrub, do not panning rice too many times. 3. Do not eat rice: the best way to do rice steaming, boiling, do not use the production method of rice fishing (the so-called rice fishing is when the rice is about to be cooked, fishing out the rice and then steamed, the rest of the rice soup thrown away), which will make it easy to rice soup in the B vitamin loss of more than 40%. 4. Do not add alkali when cooking rice: we should never add alkali when cooking rice again, because the vitamin B1 in rice is easily destroyed in an alkaline environment, so it is best to use yeast instead of baking soda when making the noodles.