Can not sleep so tired heart poor sleep quality how to do

Sleep has always been as a basic clinical indicator of health, which is sufficient to illustrate the importance of sleep for health, good sleep depends not only on the time, but also on the quality of sleep, to develop scientific sleep habits to ensure that there is good sleep quality, so poor sleep quality how to do?

Vinegar foot soak to improve the quality of sleep

White vinegar is rich in organic acid, which can promote sugar metabolism and make muscle lactic acid and pyruvic acid and other fatigue substances decomposition and achieve the purpose of contact fatigue. And Adding some vinegar to soak feet in warm water every day can accelerate human blood circulation, improve the ability of hemoglobin to carry oxygen, improve the state of oxygen deficiency caused by fatigue in various parts of the body, enhance the metabolism of various systems, and help the elimination of waste in the body, and also coordinate the excitability of sympathetic and parasympathetic nerves, regulate, unwind and relax the tense nerves, harmonize the meridians and qi and blood, and make the balance of yin and yang, and persist for a long time. If you insist on it for a long time, you can greatly change the quality of sleep and cure insomnia, dreaminess, early awakening and other sleep disorders.

How to use vinegar foot soak to improve sleep

General insomniacs

General insomniacs can first soak their feet with hot water for 20 minutes, the water is best to soak above the ankle joint, after soaking the feet for foot reflex zone massage, first rub the bottom of the feet hot, then rub the back of the foot and the inner and outer side of the foot, and then focus on pressing the heart, liver, kidney, brain, pituitary gland, trigeminal nerve, gonads, each reflex zone pressure for 5-8 seconds.

Severe insomnia

For severe insomnia, in addition to the above methods, you can also take 20 grams of sour date palm, 20 grams of Yuan Zhi, 10 grams of Hops skin, 5 grams of vermilion decoction and pour the juice into the foot soak water for 20 minutes to improve the quality of sleep.

Drink vinegar to improve the quality of sleep

Besides soaking feet with vinegar, drinking vinegar in moderation before going to bed can also improve the quality of sleep. When people encounter an emergency, a large amount of lactic acid will be produced in the body, and lactic acid stimulates the nerves in the brain, causing nervous fatigue and thus causing sleep disorder, acetic acid can effectively inhibit the generation of lactic acid and reduce its accumulation degree in the body, thus eliminating or reducing nervous fatigue and making people sleep easily. insomnia symptoms.

Comb your hair regularly to improve sleep

Combing your hair is the simplest and easiest action to maintain your health. Chinese medicine believes that the head is "the first of all", the body's important meridians and more than 40 large and small acupuncture points and more than 10 special stimulation area are gathered here, often combing the hair, can unblock the meridians, blood circulation, improve hair and intracranial nutrition, excessive brain fatigue, comb your head for a few minutes, will feel comfortable and relaxed. Regular combing can also make the hair root blood circulation accelerated, the hair root take into account, the hair color black moist, thus unblocking the meridians, smooth blood, open the orifice, nerves, brain refreshment, for people with poor sleep quality, but also to improve sleep conditions.

Sleeping naked helps improve sleep

Sleeping naked removes the restraint of clothing on the body, giving a sense of unrestrained comfort, on the other hand, increases the contact surface of the skin and air, the muscles can effectively relax, there is a feeling of permeability, promote metabolism, sebaceous glands and sweat glands secretion is enhanced, the body and mind will also be relaxed, so as to quickly enter the sleep state.

Back rubbing for health to prevent insomnia

Back rubbing can stimulate the back skin and subcutaneous tissue, stimulate acupuncture points, play the function of unblocking the meridian, invigorate Yang Qi, blood circulation, nourish the heart and tranquilize the mind, regulate the organs of the internal organs; also can stimulate the back skin and subcutaneous tissue, promote blood circulation in the body, through the nerve conduction, enhance endocrine function and human immune function, on neurasthenia, insomnia, constipation caused by gastrointestinal function, as well as hypertension, hyperlipidemia, coronary heart disease and other chronic diseases. It is a good adjunct to the treatment of chronic diseases such as hypertension, hyperlipidemia and coronary heart disease.

How to rub the back to prevent insomnia

The method of back rubbing is simple and easy, first prepare a dry towel, soak the towel in warm water, and then slightly wrung out, the towel on the back, one hand on the top, one hand in the down and back pulling until the back is hot, focusing on wiping the midline of the back, that is, the spine part, including the thoracic vertebrae, cervical vertebrae, lumbar vertebrae. Sacral vertebrae, the order is repeatedly rubbed from top to bottom for 3-5 minutes, force to feel comfortable dimension, generally last 5-10 minutes, the time is too short to take effect.