How much is the right degree to open the air conditioner in winter

May 1, 2023

The winter weather is cold, many people will turn on the air conditioning at home for heating, but the temperature is not set properly, which may cause discomfort. So how many degrees is appropriate to turn on the air conditioning in winter?

20 degrees Celsius is the most appropriate

From the human comfort point of view, the winter indoor temperature control between 18 degrees Celsius and 20 degrees Celsius is the most appropriate, because in winter, people wear more clothes, if the indoor temperature is higher than 20 degrees Celsius, it will feel a little hot. If the winter air conditioning temperature is set high to more than 26 degrees Celsius, the winter heating temperature is too high, which will make the indoor air abnormally dry, hurting people's body fluids, Jin Qi, making people feel hot, eyes, ears, eyes, mouth, nose, throat and other parts of the skin feel dry.

The temperature difference between indoor and outdoor should not be too large

From a health care point of view, when using air conditioning in winter, the temperature difference between indoors and outdoors should not be too large. Winter air conditioning temperature setting is best to keep the indoor than outdoor 8 degrees Celsius. If the temperature difference between indoor and outdoor is too large, people in the sudden cold and hot environment, easy to catch a cold. For the elderly and people suffering from hypertension, the temperature difference between indoors and outdoors should not be too large, because the indoor temperature is too high, the human body vasodilatation, and then suddenly to the outdoors, vascular contraction, will make the elderly and hypertensive patients with cerebral blood circulation disorders, it is easy to induce a stroke.

Air conditioning should not be left on for a long time

Close the windows and doors when opening the air conditioner for a long time will lead to a lack of oxygen in the room, bacteria, viruses will also take advantage of the opportunity to accumulate a large number of, therefore, the air conditioner should stop every time you open more than 2 hours, and open the windows to ventilate.

Open the air conditioning attention to the body hydration

A person needs to drink 1.5 to 2 liters of water every day in order not to be dehydrated in a warm room. In addition to drinking water every day, choose some fruits and vegetables and not salty soup porridge, hydration effect are good. In addition, in order to prevent "air conditioning disease", you can eat more moist and warm food, such as sesame, radish, tomatoes, tofu, silver fungus, etc..

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