How to lose weight with a large stomach

Recently, the circle of friends always complain about their belly is big, resulting in their own wear cotton clothes to the waistline thick as a bucket, very affect the image. Want to know how you should lose weight with a big belly? Don't worry, the following will teach you a few tricks to reduce the belly of the secret, to help you as soon as possible away from the big belly trouble, do charming "goblin", hurry up and learn it.

To change the eating habits

Changing eating habits is one of the best ways to help people lose fat and slim, such as: eat less fried food; try to eat outside the set meal; eat less snacks; forbidden to eat high-calorie food after eight o'clock at night and so on, long-term persistence, both to help reduce fat, but also to help develop good habits of life and rest.

Walking and sitting posture should be correct

Walk with your head up, swing your arms. Often hug the arms in front of the chest, the abdominal muscles are not out of force, easy to protrude. And swing your arms walking, not only consume more energy, but also look extra spirited. And when sitting down, also let the back straight, do not bend or belly, so as to train the abdominal muscles, so that the abdominal muscles are strong and not easy to sag.

Insist on standing after meals

This method is very simple, that is, every meal after the end of the stand, do not just sit or go directly to bed to rest. Sitting after a meal will help grow a small belly, so that fat accumulates, thus increasing the abdominal flab. And if you use the way to stand after meals can avoid this situation, but also practice some small movements to promote weight loss, such as gently massage the hands and feet parts, but be careful not to massage the abdomen Oh.

Eat more liquid food

Daily belly reduction should also focus on diet, in the diet, it is recommended that you eat more liquid food, including porridge, soup, soy milk, juice and other liquid food. During the weight loss period to eat this type of food can prevent excessive calorie intake, and the flow of food into the intestinal tract is easy to be absorbed and digested, to prevent swelling of the stomach after a full meal, but also to help clean up intestinal waste, to promote defecation, to avoid constipation brought on by bloating problems.

Always remind yourself to tighten your belly

Abdominal movements to reduce belly is very helpful, the abdomen because of the lack of exercise to increase the fat, and usually in addition to breathing, abdomen almost no effective exercise, so for this problem, it is recommended that we practice more abdominal movements, as long as you want to get up to collect the abdomen, exercise exercise abdominal muscles, whether sitting in the office work, or walking to and from work, can be carried out.

Walking thin belly

Walking is our daily essential exercise, want to make this simple exercise has a thin belly effect, need to cooperate with the correct way of walking and scientific and reasonable diet, which is now very hot daily walking weight loss method requirements. Daily walking diet is the most simple and effective abdominal fat loss program today, no matter what type of obesity you are, as long as you adhere to the requirements of weight loss, you can successfully slim your belly.