Sleeping in a bra is good

Almost every woman has the habit of wearing a bra, a bra can help women lift the chest, shaping the perfect chest, so some women are wearing a bra in addition to bathing and even in bed at the time, so sleep wearing a bra in the end is good?

Sleeping in a bra is good?

Sleeping in a bra is not good. Although a bra can help women lift their breasts and shape them perfectly, sleeping is the most relaxing time of the day, and wearing a bra can make women's breasts feel compressed, and some data show that often wearing a tight bra can easily compress the mammary glands, leading to the accumulation of toxins and increasing the risk of breast cancer. Therefore, it is recommended that women take off their bras and wear pajamas to sleep, without the bondage of a bra, you will find it more comfortable to sleep.

Is it good to sleep in a sleep bra?

Sleeping in a sleep bra is not good. The so-called sleep bra is just a bra without a steel ring, but after wearing it will still be compressed to the chest, people generally sleep when the sleeping position is constantly changing, wearing a bra that is not very fixed chest will still expand. And the bra without a steel ring is not like the bra with a steel ring is inclusive of breast support, it is compression, by compressing the side breast to adjust the degree of breast uplift. Sleeping in a sleep bra will still compress women's breasts and impede blood circulation in the chest, so it is not recommended.

Is it good to sleep in a harness?

It is not a good idea to wear a harness to bed. The fact that you can wear a bondage belt for a long time in order to make your waist look thinner, even when you sleep in a bondage belt, the bondage belt will compress the hips and abdomen, affecting the blood circulation of these two parts, the poor blood circulation of the female pelvis will directly affect the function of the ovaries, too young girls wearing a bondage belt, will also affect the development of the pelvic bone. Postpartum mothers wearing a restraint belt, even when sleeping can not be tied, 24 hours a day long-term use of belly band will affect the body's blood circulation, limiting the activities of the waist, abdomen, back muscles, but is not conducive to postpartum body recovery.

Is it good to wear panties to bed?

It is good to wear panties to bed at night, but they should not be too tight. Wear panties to bed at night, do not wear tight panties, it is recommended to change to loose panties, so that the blood will flow, improve sleep efficiency, some people love to sleep naked, do not wear panties, but must be built on the basis of clean and hygienic bed sheets, bedding, otherwise it is easy to breed germs and inflammatory infections.

Sleeping precautions

1, before going to bed can not drink. Nowadays, people work too much, go out at night to talk about a job basically need to drink, but drinking before bedtime can easily cause asphyxiation, often this will increase the risk of heart disease and hypertension. 2, before going to bed can not be too full. Eat too much before bedtime, the brain will send a signal that the stomach and intestines to digest in time, when people will be more excited, or sleep peacefully, Chinese medicine has "stomach and restless", it is said that the bedtime should not be too full, affecting sleep. 3, sleep to wear comfortable and loose clothing. Sleeping in clothes that are too tight or too thin are not good, too tight easily cause a sense of pressure, impede blood circulation, some people are used to sleeping with their hands exposed, in the long run prone to rheumatism, arthritis. 4, bedtime should not be late. People are generally nine to eleven o'clock at night is the time of the immune system detoxification, eleven to one in the morning is the time of liver detoxification, need to be asleep, seven to nine in the morning is the time of the small intestine to absorb nutrients. Therefore, it is best to go to bed at nine o'clock in the evening if possible, which not only facilitates body detoxification, beauty and skin care, but also ensures sufficient sleep time to improve the efficiency of daytime work.