How can vision loss be restored

There are many reasons for eye vision loss, either due to eye trauma, physical illness, or overuse of the eyes. So what can we do to deal with vision loss?

Seek medical treatment

If you notice a sudden loss of vision or persistent vision loss, you should seek medical attention as soon as possible. Vision loss caused by physical illness can be relieved after active treatment of the disease. In particular, people who suffer from high blood pressure, diabetes and cervical spondylosis must pay attention to changes in vision.

Dietary supplements

In case of vision loss, dietary supplements can be used as an auxiliary treatment.

Ligusticum ligusticum bright eye chicken soup

Ingredients: 5 grams of Radix Rehmanniae, 6 grams of Radix Angelicae Sinensis, 5 grams each of Chuanxiong, Tian Dong, Bai Shao, Fructus Lycii, Chrysanthemum and Oxalis, 3 grams of licorice and 1 chicken. Directions: First, stew the chicken to take 3 bowls of chicken broth and set aside. Then wash all the above herbs and pack them in a gauze bag, and stew the herbs and chicken soup together for 1 hour. Efficacy: It can help nourish the liver and kidney, nourish the blood and brighten the eyes. It is very effective for vision loss caused by liver and kidney yin deficiency and essence and blood deficiency.

Di Dong Egg Soup

Ingredients: 15 grams each of Radix Rehmanniae and Asparagus, 10 grams each of Citrus aurantium and Chrysanthemum, 2 eggs. Directions: Wash the above herbs and then decoct them in water to obtain 1 bowl of juice, beat the eggs and boil them into egg medicine soup. Efficacy: It is effective in nourishing blood, nourishing yin and brightening eyesight. It has good effect on vision loss caused by liver and kidney yin deficiency.

Chinese wolfberry and jujube stewed eggs

Ingredients: 15 grams of Chinese wolfberry, 6 jujube, 2 eggs. Practice: the wolfberry, eggs, dates together with a total of boiled, to be cooked eggs to speak of eggshell peeled off and then cooked for 15 minutes. Efficacy: It can help to replenish blood and benefit qi. It has a very good effect on the vision loss caused by the lack of essence and blood.

Scientific eye use

For students and office workers, it is best to see an ophthalmologist promptly if you are suffering from vision loss. You should also pay attention to avoid eye fatigue and ensure eye hygiene. For example, you can do more eye exercises, look outside more green plants after using the eyes, try to look into the distance, etc., can help alleviate vision loss, help restore vision.

Massage your eyes

In addition to doing eye exercises to help relieve muscle tension around the eyes, you can also use the palms of your hands to apply heat to the eyes to help promote eye blood circulation and enhance metabolism. Practice: Sit on a stool with your whole body relaxed and close your eyes. Quickly rub the two palms to make it hot and then cover the hands on top of the eyes until the heat dissipates and the eyes are opened with force.

Ensure sleep

Sleep is the best relaxation for your eyes. Adequate sleep time can make people full of energy, eyes can also get the most adequate rest, can effectively help improve the problem of vision loss.

Regular checkups

Vision loss may only be temporary, but if left unattended it can easily develop into myopia. Therefore, regular vision checkups will allow you to fully grasp the changes in your vision so that you can take timely measures to effectively deal with vision loss.