What is the use of eating dragon fruit

Dragon fruit is sweet and flat, rich in various vitamins and mineral elements. Dragon fruit pulp in the sugar is mainly glucose can be directly absorbed by the body, is a rare health fruit. But some people say that eating dragon fruit eating too much is easy to diarrhea. So eat dragon fruit in the end is more good or bad? Let us discuss the "merits and demerits" of dragon fruit!

The benefits of dragon fruit

Anti-vascular sclerosis

Dragon fruit fruit contains anthocyanin, anthocyanin is an antioxidant, can effectively prevent the hardening of blood vessels, to prevent heart disease and blood clot formation caused by stroke. It can also prevent brain cell degeneration and inhibit the occurrence of Alzheimer's disease.

Protects the stomach lining

Dragon fruit contains plant proteins that are not found in fruits and vegetables in general. This active protein will automatically bind with heavy metal ions in the body and be excreted through the excretory system, thus playing a detoxifying effect. So dragon fruit can help detoxify heavy metal poisoning and protect the stomach lining.

Beauty and skin care

Dragon fruit contains antioxidants anthocyanins, which can fight free radicals and prevent skin aging and wrinkles. Dragon fruit also contains a large amount of vitamin C, can help whiten the skin, reduce pigmentation in the skin surface.

Laxative and laxative

Dragon fruit is rich in soluble fiber, these soluble fibers can effectively prevent constipation, laxative effect, to prevent colon cancer.

Prevent anemia

Dragon fruit is rich in iron, iron is the manufacture of hemoglobin indispensable elements, eat dragon fruit can also prevent iron deficiency anemia.

Weight loss and slimming

Dragon fruit contains only 60 calories per 100 grams, which is a low-fat, low-heat fruit for weight loss. Dragon fruit contains more fiber, easy to make people feel full, can help reduce the amount of food intake. As mentioned earlier dragon fruit can also laxative this is also one of the reasons dragon fruit can help weight loss, no excess waste accumulation in the body, metabolic rate increases, fat will not accumulate in the body.

Relieve heavy metal poisoning

Dragon fruit contains plant albumin which is rarely found in general fruits. Albumin is a kind of gelatinous substances, metal poisoning has a certain detoxification effect. And the albumin in dragon fruit is stable, good quality, so the detoxification function is also very stable. People who are often exposed to heavy metals, such as industrial wastewater treatment plants, waste treatment and recycling plant workers, can eat more dragon fruit detoxification.

The bad side of dragon fruit

Monotonous taste

Dragon fruit does not contain organic acids, and does not contain esters of aromatic factors, although not particularly difficult to eat, but the taste is lighter, there is no flavor to speak of. So many people feel that dragon fruit sweetness is too monotonous, so many girls who love sweets are very disgusted.

Eat more likely to cause diarrhea

Dragon fruit contains a lot of water-soluble fiber and fructose, with the effect of laxative. But for the spleen and stomach cold, or itself on the diarrhea of the cold body, it may aggravate the symptoms of diarrhea.

Eat dragon fruit contraindications

Diabetic patients are prohibited to eat

Although the dragon fruit is very light sweetness, but the dragon fruit contains more sugar than the general fruit content are high, mainly because the dragon fruit contains glucose can be directly absorbed by the body, so patients suffering from diabetes should be careful to eat, it is best not to eat.

Dragon fruit should not be eaten with milk

General fruit is not recommended to eat with milk, especially fruit containing more fruit acids, will affect the nutritional value of the milk box fruit, but even if eaten together is not much of a problem, just eat at intervals to better absorption of nutrients.

Women should not eat during menstruation

Dragon fruit is a cold food, easy to cause menstrual cramps, if you have a history of menstrual cramps, it is not recommended to eat too much.

How to choose dragon fruit

The heavier the better

The heavier the dragon fruit indicates that the juice and flesh more plump, so when buying dragon fruit, you can weigh the weight of a single dragon fruit with your hands, the heavier the better.

The redder the better

The redder the surface, the better, the greener the green part, the fresher, if the green part becomes yellow, it is no longer fresh.

The fatter the better

Don't pick long and thin ones, the fatter they are, the more mature they are, and the sweeter they are, without having a raw taste.