Nutritional value of dragon fruit

April 14, 2023
Dragon fruit sweet taste light, nutritional value is also very high, that dragon fruit in the end what nutritional value it? Because dragon fruit has a "fire" word, many people will think that this is not that dragon fruit although the nutritional value is relatively high, but also easy to eat on fire? Here we will discuss the nutritional value of dragon fruit, and in the end dragon fruit will eat it will not get on fire!

The nutritional composition of dragon fruit

Dragon fruit is sweet and flat, slightly cool, in each 100 grams of dragon fruit, containing 83.75 grams of water, ash 0.34 grams, crude fat 0.17 grams, crude protein 0.62 grams, crude fiber 1.21 grams, 13.91 grams of carbohydrates, 59.65 kcal, dietary fiber 1.62 grams, vitamin C 5.22 mg, fructose 2.83 grams, glucose 7.83 grams, calcium 6.3-8.8 mg, phosphorus 30.2-36.1 mg, iron 0.55-0.65 mg and a large amount of anthocyanins (the most abundant in red-fleshed fruit varieties), water-soluble dietary protein, plant albumin, etc.

Lower cholesterol

Dragon fruit is rich in soluble dietary fiber, with cholesterol reduction, prevention of constipation, colon cancer and other effects.

Prevention of fetal malformations

Folic acid is a must-have food for pregnant mothers or mothers preparing for pregnancy. It can prevent fetal neural tube malformation and can be used regularly by women preparing for pregnancy or those who are already pregnant.

Brighten the skin and remove spots

Dragon fruit contains phytoalbumin, which is rarely found in fruits and vegetables, and this albumin will bind to heavy metal ions in the body and act as a detoxifier. It is rich in the antioxidant vitamin C, which can whiten the skin and prevent dark spots.

The heat of dragon fruit

Each 100 grams of dragon fruit contains about 55 calories, carbohydrate content is about 13 grams, fat content is 0.2 grams, protein content is 1.1 grams, fiber content is 2.0 grams. So it is calculated that 1 dragon fruit (500 grams, edible part of 360 grams) of calories is generally 180 calories, very suitable for the beauty who wants to lose weight to eat.
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