What to eat after vomiting

There are many causes of vomiting in life, such as excessive alcohol consumption, pregnancy vomiting, and vomiting from injuries, etc. Here is a brief introduction to the general knowledge of the diet after vomiting to help you improve the discomfort brought about by vomiting as soon as possible. It is worth noting that if you have unexplained persistent vomiting, vomiting symptoms are serious and jet vomiting should promptly seek medical attention to identify the cause, so as not to delay treatment.

Drink water

Warm water is the first thing to do after vomiting. When vomiting is complete, you should promptly gargle with a mouthful of warm water, and then slowly drink the right amount of warm water. Because the body in the process of vomiting can be accompanied by a large amount of fluid loss, weaker people or infants and children are prone to symptoms of lack of body, should be timely through drinking warm water to replenish body fluids to avoid the lack of body.

Ginger juice

Chinese medicine believes that ginger juice can warm the stomach and stop vomiting, has been the holy medicine for the treatment of vomiting. After vomiting, fresh ginger juice can be squeezed and taken with warm water, which can not only warm the middle, warm the stomach, stop vomiting, timely relief of stomach discomfort caused by vomiting, and its wind dispersing properties are particularly suitable for vomiting symptoms caused by wind and cold.

Perilla porridge

Ingredients: 10 grams of perilla leaves, 3 slices of ginger, 100 grams of round-grained rice. Directions: Wash the perilla leaves and boil them with ginger and round-grained rice with water to make a porridge suitable for consumption after vomiting. It can broaden the middle and move the qi, and can effectively relieve the symptoms of vomiting. And both perilla and ginger can relieve fish and crab food poisoning, so it is more suitable for fish and crab poisoning caused by the discomfort of vomiting.

Salt and sugar water

Some women can have severe pregnancy reactions during pregnancy, often vomiting frequently. In this case you can add the right amount of sugar and salt when drinking water to prevent excessive vomiting causing sodium and potassium deficiency in the body.

Sugar cane juice

Sugar cane can treat fever-induced injury, thirst, regurgitation and vomiting and can solve alcohol poisoning, so after drinking vomiting can drink a glass of freshly squeezed sugar cane juice, not only can relieve the discomfort of vomiting, but also can play a role in waking up. In addition, it should be noted that sugar cane juice is cold, people who are afraid of cold vomiting should not drink after vomiting, so as not to aggravate the vomiting.

Tips

These are a few common and effective tips, I hope they can help you. In fact, there are many ways to deal with vomiting, the main attention to grasp the main principles of diet after vomiting, namely: do not eat immediately after vomiting, can wait a little after the stomach comfortable point to eat some easily digestible food, such as: porridge, green vegetables, bean sprouts, green vegetables, rice paste, etc., must pay attention to avoid eating spicy and irritating food and fatty and greasy food, to avoid stimulating the stomach and intestines again caused by vomiting.