What to do about menstrual cramps

Many women experience painful menstrual cramps of varying degrees during each menstrual period. In severe cases, menstrual cramps may also seriously affect normal life. Can women with menstrual cramps only suffer the pain of menstrual cramps in silence and alone? Of course not! The following methods can help you to stop the pain of menstrual cramps quickly.

Happy mood

The mood of women who experience menstrual cramps directly affects the severity of menstrual cramps. Many women may have fear and nervousness before their periods because of each dysmenorrhea, so they must actively mediate their mental state before their periods arrive and keep their mood relaxed in order to better avoid aggravation of dysmenorrhea. A relaxed mood during menstruation can also be effective in preventing menstrual disorders.

Adequate sleep

Adequate sleep not only helps to avoid aggravating menstrual pain due to excessive pelvic congestion, but also helps the body to regulate itself during sleep. In particular, the hormonal changes in the body during menstruation, resulting in many women's skin deterioration, sufficient sleep can also help ease the skin problems.

Exercise in moderation

Dysmenorrhea may be caused by stagnation of Qi and blood stasis in the body. During menstruation, moderate exercise can help promote the blood flow in the pelvis and help reduce menstrual pain. However, it is important to note that strenuous exercise during menstruation is not recommended as it may aggravate menstrual pain.

Comfortable environment

Living in a comfortable and harmonious environment, one's mood can also become happy, which can effectively help relieve menstrual pain. The comfort of the environment needs to be both reasonable in terms of furnishings and clean and tidy in terms of home hygiene. Women with dysmenorrhea should pay attention to keeping the room well ventilated while avoiding being in the wind to avoid getting cold and aggravating dysmenorrhea.

Reasonable diet

During menstruation, the body needs to be replenished with adequate nutrition because of the dissipation of menstrual blood. Do not eat too much cold food during menstruation to avoid coldness that can aggravate menstrual pain. You can eat more light and mild foods that are easy to digest. You should also drink more water and eat more vegetables and fruits during your period to keep your bowels clear so that constipation does not cause pelvic congestion and aggravate dysmenorrhea.

Keep warm

Women who have menstrual cramps or not should keep their abdomen warm and protected. The pores of the body are dilated during menstruation, so it is particularly easy for cold air to invade the body at this time. A large amount of cold invasion can lead to blood clotting and thus aggravate menstrual pain. Therefore, it is best to focus on keeping the abdomen warm during menstruation, such as using hot water bags, which can help accelerate blood circulation in the abdomen and reduce dysmenorrhea.

Menstrual hygiene

Women with a history of dysmenorrhea should pay extra attention and pay attention to menstrual hygiene. During menstruation, you should pay attention to keeping your vulva clean and scrubbing it with warm water every night. In addition, the sanitary napkins you choose should be soft and clean, and your underwear should be changed and washed regularly during menstruation.

Take painkillers

If the pain of menstrual cramps is unbearable, you can take painkillers to help relieve the pain temporarily. It is important to note that painkillers should be taken under the guidance of a doctor, and you should not rely on them for a long time to help relieve menstrual pain, but should be combined with other methods of treatment.

Actively seek medical attention

If a married woman over the age of 25 experiences severe menstrual pain or changes in the state or color of her menstrual blood, or if painkillers do not work, it is important to see a doctor. Seeking medical attention can prevent you from missing the opportunity to treat other diseases.