What is the cause of frequent constipation

April 7, 2023

People often think that constipation is simply not easy to defecate, but they do not know that the causes of constipation are actually very complex, and we should take them seriously. Especially for people who are often constipated, it may be due to their own dietary habits, bowel habits or physical illnesses and other factors that need to be treated with caution. What are the causes of frequent constipation?

Bad eating habits

Modern people have a more refined diet, and it is with the improvement of living standards, increasingly refined diet is an important cause of frequent constipation. Too fine a diet does not produce too much meal to discharge, and may even be too small to give the intestinal bowel information, so the water in the stool piled up in the intestine is slowly absorbed and then dried up and becomes difficult to be discharged.

Bad defecation habits

Bad bowel habits are also an important cause of frequent constipation. If you hold back when you want to defecate and do not defecate in time, it is easy to cause the stool to accumulate in the intestine, and the water contained in it is absorbed, so the stool becomes drier and drier, making it more and more difficult to pass. In addition, forcing a bowel movement when there is no intention to defecate can lead to constipation.

Excessive mental stress

If you are often under excessive mental stress, such as depression, mental disorders, anorexia nervosa, irritable bowel syndrome, etc., when there is a sudden change in the routine of life, such as when you cannot defecate in time because you are out, the normal bowel habits of the body will be disturbed, leading to constipation.

Long-term improper use of medication

Some elderly people or people with mild constipation, in order to maintain a regular daily bowel habits, even choose to take laxatives to help defecation, the result may be long-term abuse of laxatives lead to excessive emptying of the colon, colon movement caused by the disorder of constipation.

Organic gastrointestinal lesions

If you are suffering from gastrointestinal diseases, such as proctitis, hemorrhoids, anal fissure, perianal abscess, rectal abscess, etc. may cause mechanical obstruction of the intestine, resulting in the body often difficult to defecate and constipation.

Influence of physical diseases

If the body is suffering from endocrine system diseases, metabolic diseases such as hyperthyroidism or hypothyroidism, hypopituitarism, uremia with water loss or severe malnutrition, systemic failure, etc., they may cause difficulties in defecation and constipation due to reduced muscle strength of the intestinal wall.

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