What's wrong with cold hands and feet in winter for women

When the weather gets cold in winter, many women experience cold hands and feet. Some women may be able to relieve their cold hands and feet by wearing more clothes, but some women can't cover them up. What is the cause of cold hands and feet for women in winter?

The body is cold

When autumn and winter change of season, the weather changes too soon according to the weather changes to add clothing as well. Especially in winter must pay special attention to the legs, feet warm. The lower limbs are cold, it is easy to cause the whole body is cold, there are cold hands and feet. Winter sleep should also pay attention to keep the feet warm, you can wear cotton socks to help keep warm.

Excessive stress

Women's bodies are prone to coldness, and if women are under the pressure of life and work for a long time, they are often nervous, which can easily lead to cold hands and feet caused by plant nerve disorders. Women who are often under pressure should pay attention to the appropriate time to reduce the pressure is good.

Weakness of the body

Weak constitution, such as qi and blood deficiency, yang deficiency women are more likely to have cold hands and feet, that is to say, yang deficiency of female friends are particularly prone to cold hands and feet in the winter when the weather is cold. Cold weather will affect the body to be cold, internal organs such as the liver once cold will affect the normal blood production function. The body's liver blood production function is blocked, the blood supply will appear to be reduced causing cold limbs, cold hands and feet.

Circulation disorders

If a woman's body is weaker, especially the heart is weaker, there is no way to supply sufficient blood to the end parts of the body will easily cause cold hands and feet in the end parts. In addition, cold weather may cause the body's blood vessels to constrict, the ability to return blood flow is weakened, resulting in poor circulation in the peripheral parts of the hands, resulting in cold hands and feet.

Hormonal changes

The hormonal changes that occur during menstruation and pregnancy can cause cold hands and feet by affecting the nervous system, causing the subcutaneous blood vessels to constrict and blood flow to decrease. Women's bodies are also more susceptible to cold during menstruation because of blood loss in the body.

Disease effects

If a woman's body is suffering from vascular disease, heart weakness disease can lead to cold hands and feet. The blood in the body is sent from the heart to carry oxygen through the blood vessels to all parts of the body tissues. If there is disease in the heart and blood vessels, it will affect the normal supply of blood oxygen, and the hands and feet away from the heart are more likely to be cold.

How to avoid cold hands and feet

Keep warm

In winter, you need to increase your clothes and shoes and socks to protect your hands and feet thoroughly, and you can also apply hand cream to your hands and feet to have some warming effect. Warmth can be maintained with the help of baby warmers, hot water bags and other external temperatures.

Intake of high-calorie food

The human body can be converted into heat through the digestion and absorption of food after eating. Consuming more high-calorie foods, such as chocolate, cream, peanuts, beef, etc. can help keep you warm.

Exercise

Exercise can promote the body's blood circulation, when the blood accelerates the circulation can also drive heat, the blood flow to the limbs, can improve the situation of cold hands and feet.

Ginger foot soak

Use ginger slices into warm suitable water swollen feet soak, ginger to drive away the cold, can effectively expel the body's cold, can also make the peripheral blood circulation, improve the symptoms of cold hands and feet.