How to cure itchy scalp with dandruff

Chinese medicine believes that people with strong liver fire, insufficient middle qi or exceptional physique will have the trouble of itchy scalp and more dandruff. When there is a lot of dandruff, a slight shaking of the hair with the hand will result in a scene of snowflakes flying down. Many people feel very distressed by this. The following will teach you how to cope with the problem of itchy scalp with a lot of dandruff.

Relax your mood

Due to mental tension and agitation may cause dandruff and itchy scalp. You may want to broaden your interactions and look at things with a positive and optimistic attitude. It is best to learn to self-regulate your emotions through meditation and yoga to get rid of the imbalance that occurs psychologically.

Adjust your diet

In the case of dandruff with itchy scalp, you should pay attention to avoid eating some irritating foods. It is best to avoid fried, greasy, spicy, alcoholic and other foods to avoid irritation, increased head oil secretion and increased dandruff. Of course, you should also pay attention to not eat too sweet food, alkaline hair encounter acidic sweets can easily cause acid-base imbalance, aggravating dandruff and itchy scalp.

Learn to wash your hair

An unfoamed shampoo can cause irritation to the scalp, causing itchy scalp or aggravating the appearance of dandruff. When washing your hair, it is best to pour the shampoo on your hands and rub out the foam before applying it to your hair to reduce the irritation of the shampoo. In addition, the water temperature of hair washing should be controlled, not too high to stimulate the scalp oil secretion and not too low to cause pore contraction.

Reasonable hair combing

Regular combing of hair can help hair dust and heat, reduce scalp itch, promote the head blood flow, mental invigoration. Note that you can use your fingertips to comb your hair can also help gently massage the scalp to reduce the formation of dandruff. People who like to keep long nails should be careful not to let the nails damage the scalp.

Acupressure points

In the center line of the body from the navel about 3 finger width below a Guan Yuan point, with two hands folded fingertips together on the patient's lower abdomen, finger pressure to the patient's abdominal fat mild depression degree. In addition, stimulation of the abdomen and back points can help relax the nerves, regulate the whole body and help improve the symptoms of the scalp.

Adequate sleep

Sleep is vital to human health. Insufficient sleep and poor sleep quality can lead to abnormal body functions and problems with the normal metabolism of the scalp, which can aggravate scalp problems. Keeping enough sleep can help the scalp to carry out normal metabolism and prevent the problem of itchy scalp and dandruff.

Other small remedies

Here are a few common folk remedies to help prevent the problem of itchy dandruff. 1, add vinegar and warm water mixed evenly after washing your hair can help to remove dandruff and stop itching, but also help to reduce hair splitting and prevent hair loss. 2, with round onion mashed into a puree with gauze wrapped after using it to gently pat the scalp, onion juice even with the ground on the scalp, hair stay a few hours after washing can be board to stop itching and dandruff.