How to do cold hands and feet in winter

The winter weather is getting colder and colder, and many people are starting to struggle with how to warm up their cold hands and feet all day long. In fact, cold hands and feet may be due to poor blood circulation in the body, lack of yang energy in the body, hormonal imbalance caused by the female physiological period and diseases. If you want to warm up your hands and feet, after knowing the cause, you only need to prescribe the right medicine to warm up your hands and feet.

Pay attention to keep warm

One way to prevent and control cold hands and feet in winter is to keep the limbs warm. Especially for the foot warmth, should pay extra attention. "Cold starts from the feet", the lower extremities warmth work well can help the whole body warm. If you are sleeping with cold hands and feet, you can consider soaking your feet in hot water before going to bed, or wearing cotton socks to help keep them warm.

Adequate sleep

Getting enough sleep in winter is also an important way to help the body accumulate yang energy. In autumn and winter, you should follow the characteristics of the season, adapt to the seasonal time pattern, try to go to bed early and get up late, and ensure sufficient sleep every day to help the body accumulate yang energy and prevent cold hands and feet.

Food therapy to keep warm

Food therapy can also help promote blood circulation in the body to prevent and control cold hands and feet. In winter, you can eat more foods that are warm in nature and promote blood circulation to help the body's qi and blood flow. You may also eat more caloric foods to help the body absorb more heat for warmth.

Acupressure points

To prevent cold hands and feet, women can often massage the Yang Chi point. The Yang Chi point can help the body to gather heat and it is easy to massage the Yang Chi point, which is located at the midpoint of the transverse wrist line on the back of the hand. The Yang Chi point governs blood circulation and hormone secretion throughout the body, so regular pressure and stimulation of this point can help to smooth blood circulation throughout the body and warm the body. In addition to the Yang Chi point, the Yong Quan point, the Laogong point, the Qi Chong point, and the Kidney Yu point can help warm the body.

Strengthening Exercise

Through physical exercise can help unblock the body meridians, despite the cold weather in winter, but like taijiquan, walking, jogging a low intensity exercise can be adhered to, which can help the blood flow, the whole body blood circulation is smooth, it is not easy to appear cold hands and feet.

Medication

If the condition of cold hands and feet is still not relieved by regular daily recuperation and conditioning, or if it is more serious, you can consider consulting a doctor to carry out targeted medication after a physical examination.