What are the benefits of eating walnuts

Walnuts are rich in protein, amino acids, vitamins, minerals and other nutritional elements. Regular consumption is not only good for the brain, but also can prevent cardiovascular diseases, promote sleep and so on. The following will introduce in detail what are the benefits of eating walnuts, and what are the disadvantages.

The benefits of eating walnuts

Brain health and education

Walnuts are rich in linoleic acid and glycerol, which can provide the brain with the necessary substrate. In addition, walnuts contain trace elements such as zinc and manganese, which are important components of the pituitary gland in the brain. Regular consumption of walnuts can help replenish the nutrition required by the brain, and play a role in brain health and education.

Beauty and skin care

Walnuts are rich in nutrients, so eating them regularly can help nourish the skin and make it white and smooth. Especially the elderly because of age, skin elasticity weakened wrinkles and other skin aging problems, eat walnuts can help enhance skin elasticity, beauty.

Anti-aging

Walnuts are rich in vitamin E. Vitamin E is a medically recognized anti-aging substance. It can eliminate free radicals in the body, help the body cells from free radical damage, and maintain cellular vitality.

Anti-constipation

Regular consumption of walnuts can help moisten the bowels and prevent constipation. The rich walnut oil and crude fiber in walnuts can help lubricate the intestinal tract, soften the stool and promote intestinal peristalsis, thus achieving the purpose of preventing constipation.

Lower blood sugar

The large amount of unsaturated fatty acids in walnuts can also effectively reduce the body's resistance to insulin, and can play a preventive role in reducing the risk of type 2 diabetes. Regular consumption of walnuts can effectively help lower the body's blood sugar levels.

Disease prevention

Walnuts also contain a large amount of linoleic acid, linolenic acid and other unsaturated fatty acids, which can help purify the blood and help reduce the cholesterol content in the blood, effectively preventing cardiovascular diseases. In addition, people who are weak after illness, malnutrition, neurasthenia, arteriosclerosis, etc. can eat walnuts to promote health recovery.

Helps sleep

Walnuts contain a considerable amount of melatonin to help the body sleep. Melatonin is a hormone that helps regulate sleep and is secreted in high amounts at night to help people fall asleep. Eating walnuts can promote melatonin secretion and help improve sleep.

Bad effects of eating walnuts

Walnuts are a high-fat food and can easily lead to indigestion if consumed too much at one time. In addition, because of the large amount of fat in walnuts, if a large amount of food can not be completely used by the body, it is easy to accumulate in the body, so high blood lipids, obese people must not eat too much at once, otherwise it will increase the burden on the body.