The benefits and disadvantages of drinking red wine

Now red wine has become the favorite of many people, both men and women, young and old, than beer seems to be more favorable to red wine. Many people also know that drinking red wine has a lot of health effects, so what are the benefits of drinking red wine and what are the disadvantages?

The benefits of drinking red wine

Beauty and skin care

Drinking red wine in moderation can help women's beauty. Because the anthocyanins contained in red wine has a good antioxidant effect. Skin aging wrinkles are due to the reduction of cellular vitality, red wine anthocyanins can help eliminate free radicals and increase the ability of cells to be oxidized. Now red wine is also used by many people to make masks, or simply use red wine directly on the face and so on.

Promote sleep

Drinking red wine can help promote sleep, because red wine contains melatonin, can help aid sleep, help insomniacs to improve the quality of sleep. However, it should be noted that red wine also contains alcohol, and alcohol is the nerve excitement, causing insomnia, so drink red wine before going to bed must be kept in moderation, not greedy cup.

Increase appetite

Drinking red wine can help increase appetite, first of all, red wine is brightly colored, look good mood; secondly, red wine has a unique fruity aroma, can stimulate the appetite; there is a red wine taste with a slight astringent taste, can make the appetite of people drinking red wine increased. In addition, drinking red wine can also make people feel happy, relaxed atmosphere, are relaxed physically and mentally, can also promote appetite.

Prevention of colds

Drinking red wine can help prevent colds. The grape skins of the grapes used in red wine have a phenolic compound that can help prevent colds and reduce cold symptoms. The effect is especially good when you drink warm red wine. Drink a glass of hot red wine every day if you want to avoid getting infected when the flu is raging.

Weight loss and slimming

Drinking red wine can help reduce weight for the purpose of weight loss and slimming. Although red wine contains high calories, and red wine is easily digested and absorbed by the body, but the calories contained in red wine can be consumed in a certain period of time, without worrying about the weight gain caused by drinking red wine. And the nutrients contained in red wine can be absorbed and used by the body. Drinking red wine can supplement the body's nutritional needs and will not lead to body fat, especially for people who lose weight.

Improve memory

Drinking red wine in moderation can help improve brain memory and learning ability, especially for people who want to lose weight, drinking red wine can avoid the loss of weight eating less mental, memory loss. However, it should be noted that red wine must not be consumed in excess, otherwise alcohol will inhibit the brain nerves, in turn, make memory loss.

Prevent breast cancer

Now there are American researchers have found through research that the grape skins in the grapes used in red wine have strong anti-cancer activity. Red wine also contains substances that can help inhibit the prevention of breast cancer. This is because the substance can help fight estrogen, which is associated with breast cancer.

Treats colitis

The tannins contained in red wine can help regulate the contraction of smooth muscle fibers in the intestinal muscular system, which can help treat intestinal disorders such as colitis by regulating the function of the colon, helping the body to maintain better digestive function. However, it should be noted that no matter how effective red wine is in treating diseases, it should not be consumed in excess, otherwise the alcohol contained in red wine may cause the body to suffer from other diseases.

Prevention of cardiovascular disease

The main grapes used to make red wine are rich in anthocyanins, proanthocyanidins and tannins, which can help significantly dilate blood vessels and enhance vascular permeability. Red wine also contains flavonoids that can help lower blood pressure, blood cholesterol and blood lipids, which can effectively help prevent cardiovascular diseases.

The bad effects of drinking red wine

The bad effects of drinking red wine is mainly caused by long-term excessive drinking. For example: if you drink more than 4 glasses a day, it is likely to increase the risk of heart disease; excessive consumption of red wine, excessive alcohol intake may lead to memory loss, liver disease, malnutrition and so on. As the saying goes, the opposite is true, drink red wine must be in moderation to benefit the body, excessive drinking will only make the benefits become bad.

When is the best time to drink red wine

The human sense of taste and smell at 15:00 to 17:00 in the afternoon is the most acute, this time is the most suitable for drinking red wine, not only to savor the deliciousness of red wine, and the human body's ability to tolerate this time is also relatively former, drinking red wine is not easy to get drunk.

Drinking red wine precautions

Although red wine is delicious, but red wine is, after all, alcoholic beverages, so you can not drink red wine in excess to avoid drunkenness. 2. red wine in drinking will only stimulate the gastrointestinal effect is relatively former, therefore, red wine can not drink on an empty stomach to avoid gastrointestinal discomfort.