What are the benefits of drinking rose tea

Rose is a relatively common herb, and drinking tea with rose is a relatively convenient and fast-acting way to maintain health and wellness. What can regular consumption of rose tea do? Who should not drink rose tea? Today we will introduce you to the efficacy and contraindications of rose tea.

Beauty and skin care

Rose can effectively eliminate free radicals, eliminate pigmentation, moisturize the skin, improve skin dryness, promote blood circulation, improve skin tone, make the skin delicate, hydrated, rosy, rejuvenated, long-term use, beauty effect is very good.

Relieves menstrual pain

It can regulate female endocrine system, improve premenstrual tension symptoms, promote vaginal secretion, regulate menstrual cycle, soothe physiological discomfort symptoms, has a magical effect on women's menstrual pain, menstrual disorders, and also help infertility.

Warming the stomach and strengthening the spleen

When emotionally depressed, it balances and strengthens the stomach, aids digestion, and prevents obesity caused by overeating. Rose also purifies the digestive tract and improves regurgitation, vomiting and constipation. It is most effective when consumed after meals.

Soothes the liver and relieves depression

The essential oil component of rose calms the emotions, especially when depressed, sad, jealous and hateful, lifts the mood, relieves nervous tension and stress, and can make a woman feel positive about herself.

Remove bad breath

Rose contains a variety of fragrance phenols, such as geraniol and neroliol, so often drink it to improve bad breath and turn "bad" into fragrance.

Reduces fat

Rose contains tannic acid and fat metabolism has a close relationship, moderate intake of tannic acid can promote fat metabolism, and tannic acid also has an astringent effect, so rose tea has the effect of reducing fat and weight loss.

Beauty

Rose tea is rich in vitamins A, B, C, E and other nutrients, which can not only promote blood circulation, promote metabolism, regulate menstruation and diuresis, prevent wrinkles, regulate qi and blood, improve endocrine disorders, thus beauty and skin care.

The efficacy of rose in tea

Tonify Qi and regulate menstruation

Put 15 grams of roses and 9 grams of American ginseng, 15 grams of wolfberries, put all three into a cup, brew it with boiling water and drink it while it is hot. This tea has the effect of tonifying qi, treating kidney deficiency, regulating menstruation and curing dysmenorrhea.

Refreshing

After warming the cup with hot water, put the rose, jasmine and green tea bags into it, brew it in boiling water for 3 to 5 minutes, and then take the juice when the fragrance escapes. You can also add the right amount of honey according to taste. This product can refresh the brain, reduce fat and regulate menstruation.

Beauty and weight loss

Put 6 small roses, 1 dried lemon and 3 lotus leaves into a cup and steep in boiling water for 5 minutes to take the juice. This product has the effect of beauty and weight loss, regulating menstruation and activating blood circulation.

Clear the liver and improve eyesight

Add 4 roses and half a spoon of gynostemma to a cup of boiling water and drink. It can clear the liver and improve eyesight, lower fat and activate blood circulation.

Nutritional value of roses

Rose is rich in tannins, vitamin A, B vitamins, vitamin C, vitamin E, vitamin K, xylose, glucose, sucrose, malic acid and other nutrients, as well as geraniol, neroliol, phenylethyl alcohol, citronellol and other volatile aroma gases.

Contraindications to the consumption of roses

1, rose is often used as an astringent, with astringent effect, so constipated people should not use. 2, because of the rose flower blood dispersion, so excessive menstrual flow of friends prefer not to drink rose tea during menstruation. 3, rose is relatively warm, so Yin deficiency fire or real heat, it is best to drink as little as possible. 4, rose tea is best consumed after meals.

Rose tea for the crowd

1. office workers, computer people, facing the computer every day, do office blowing air conditioning, the skin is easy to become dry, dull yellow, drink rose tea can activate blood stasis, beauty and skin. 2. Women with irregular menstruation, rose has the effect of relieving dysmenorrhea, promoting blood circulation, very suitable for women with irregular menstruation. 3. emotional irritability, rose tea has a stable mood, aiding the treatment of depression, irritable patients, so if you feel that you are not calm enough, easily angered, irritable, you can drink more rose tea. 4. Those who have skin spots. Rose also has a role in the treatment of facial chloasma, very suitable for young and middle-aged women to drink, is the first choice of natural drinks to nourish the face, anti-inflammatory. 5. People with liver and stomach disharmony. Rose is aromatic and calm, it can not only relieve the liver and Qi, but also harmonize the blood and disperse stasis, softening the liver and spleen, moving Qi and activating blood.

How to make rose tea

Rose tea for skin rejuvenation

Ingredients: jujube, princense, rose Method: Two small prince's ginseng with a jujube and roses brewed for 10 minutes before drinking. Effect: The tonic effect of the dates in the prince's ginseng can make the liver rejuvenating effect of the rose more lasting.

Acne motherwort wolfberry rose tea

Ingredients: motherwort, wolfberry, rose each appropriate amount. Practice: wolfberry add motherwort and rose directly brewed can be. Efficacy: adjust the oil and endocrine, suppressing acne great credit.

Gold, silver and rose tea to reduce fire

Ingredients: 1 gram of honeysuckle, 3 roses, 2 grams of maidenhair, 2 grams of hawthorn. Directions: Mix and brew with boiling water for 15 minutes. Effects: Relieving depression, nourishing Yin and clearing heat. It is suitable for those who are suffering from liver depression and deficiency fire, with a yellow face and dry skin. Long-term use, the effect is remarkable.

Blood cinnamon rose tea

Ingredients: 5 grams of cinnamon, 5 grams of Chinese wolfberry, 2 roses. Practice: cinnamon take the meat, mixed with wolfberry and brewed with boiling water for 10 minutes, put the rose. Efficacy: nourish blood and nourish Yin, nourish the skin. Regulate endocrine disorders. Long-term use, the effect is remarkable.

Precautions for making rose tea

1. infusion of water, according to the general three times on the good. Because after three times of brewing the nutrients almost leached out to the fourth almost no taste. So generally brewing rose tea is only three times brewed for the best. 2. Be careful that the water temperature of the rose tea is not too high, using the boiling water of the water dispenser can be brewed. 3. When making rose tea, you should preheat it, so that the temperature can be prevented from dropping rapidly and the aroma of tea can be fully dispersed. 4. When making rose tea, it is best to put five roses at a time, which can make 700~800ml of water. 5. Brewed rose tea, it is advisable to drink hot. The fragrance of the flowers is strong and refreshing when you drink it hot. 6. If you have time, boil the rose and dates in boiling water, the color of the water should be heavier than the bubble, so that the tea can be better evaporated inside the ingredients, each time boiled for three minutes.