We are all familiar with rose tea, which is favored by female friends because it can nourish the skin and promote beauty. But do you know about rose-flavored porridge? Let's find out together.
【Name】
Rose-flavored Porridge
【Ingredients】
50g green beans, 50g millet, 50g rice, 40g rose jam, a suitable amount of rose petals
【Instructions】
1. First, prepare the rose jam and clean the rose petals. Wash the rice and green beans.
2. Boil water in a pot over high heat, then reduce the heat and simmer slowly until the porridge becomes thick.
3. Add the rose jam and stir well, then bring to a boil and remove from heat. Do not cook for a long time after adding the rose jam, as it will cause the fragrance to dissipate. Finally, sprinkle some fresh rose petals on top.
4. Serve and enjoy! Take a spoonful and you can see the rose jam threads. Before it reaches your mouth, you can already smell the fragrance.
【Nutritional Value】
Rose petals have a slightly bitter taste and a warm nature. Their most significant effects are promoting digestion, relieving depression, improving blood circulation, and regulating menstruation and alleviating pain.
In addition, the medicinal properties of rose petals are very gentle and can nourish the heart, liver, blood vessels, and relieve internal stagnation, which has a calming, soothing, and anti-depressant effect.
Rose petals can reduce internal heat, nourish and beautify the skin, regulate blood and Qi, promote blood circulation, and have anti-fatigue effects. They can also help heal wounds, protect the liver and gastrointestinal function, and long-term consumption can promote metabolism.
