What are the benefits and drawbacks of quitting smoking

Smoking can cause tremendous damage to your body, but that damage is not irreversible. As long as you can learn from the pain and make up your mind to quit smoking you can help your body get back to a better and better state. There are many benefits to quitting smoking, but everything in the world is two-sided, and quitting smoking will naturally have certain disadvantages hidden within it. Here's what you need to know.

Benefits of quitting smoking

Reduces the risk of disease

Quitting smoking can help heart rate and blood pressure gradually return to normal; quitting smoking can help blood oxygen levels gradually increase; quitting smoking can improve lung function; quitting smoking Tesco enough to help reduce the occurrence of heart disease, stroke, nasopharyngeal cancer and other diseases. Quitting smoking can also help the elderly avoid developing blindness, etc. Successfully quitting smoking is taking responsibility for yourself.

Improved blood circulation

After quitting smoking, the blood circulation of the whole body is improved. This is because when you smoke, the concentration of carbon monoxide in your body increases, which inhibits the oxygen-carrying capacity of your body's red blood cells, putting your body in a situation where your blood oxygen level and oxygen saturation are reduced, and your circulation is impaired. After stopping smoking, these symptoms can be relieved and the body's blood circulation can return to normal.

Longer life expectancy

From the first day of quitting smoking, the carbon monoxide and nicotine contained in the body will be slowly excreted from the body, and the body's heart and lung function will be repaired and improved, so that the health of the body's major organs will be restored to the same level as that of non-smokers after successfully quitting. And your skin will also improve. Quitting smoking allows you to stay active and live longer.

Slow down the aging process

Smokers are able to get less oxygen and nutrients in their bodies because of the damage done by nicotine and other toxic substances. The body's blood circulation is blocked, resulting in skin that is prone to wrinkles, pigmentation producing discoloration, yellowing, etc.

Relieve stress

Many people mistakenly believe that smoking is the way to relieve stress. That is because nicotine addiction gives temporary psychological satisfaction through smoking. This satisfaction is temporary and is not really improving mental stress. By quitting smoking, the improvement in respiratory function can help the body inhale more oxygen, which can help the body to supply more oxygen and truly help relieve stress.

Improved taste

After quitting smoking, the sensory nerves on the tongue become less sensitive and taste function is limited because of the nicotine attack. After two days and two nights after quitting smoking, nicotine is eliminated and its stimulation of the taste nerves on the tongue disappears, so the taste function can be restored, helping to improve the sense of taste, eat well, and appetite can be greatly improved.

Eliminate bad breath

After quitting smoking, the smell of smoke that was left in the mouth from smoking disappears, and the unpleasant, foul-smelling feeling in the mouth that smokers can feel themselves will also disappear. Especially for those who are already "old smokers", the bad smell of smoke that remains on the body will also slowly dissipate with the cessation of smoking. In addition, because of quitting smoking, tobacco makes teeth less stained, and quitting smoking helps whiten teeth.

Caring for the health of others

After quitting smoking, you can help your non-smoking family and friends to stay away from second-hand smoke. It is important to know that inhaling secondhand smoke is more harmful than direct smoking. Passive inhalation of secondhand smoke can also greatly increase the risk of lung cancer, heart disease, stroke, and other diseases. Quit smoking to protect your own health while also bringing health to others.

Improves fertility

Quitting smoking can help promote improved fertility. Men who successfully quit smoking can gradually improve their sperm vitality, and women who successfully quit smoking can help strengthen the lining of the uterus and reduce the chance of fetal miscarriage. Most importantly, women who successfully quit smoking have a much better chance of having a healthy baby. During pregnancy, smoking by both the father and mother-to-be can lead to fetal abnormalities.

Disadvantages of quitting smoking

Suddenly quitting smoking may cause symptoms such as tightness in the chest, poor sleep, irritability, etc. However, these are normal signs of the process of quitting smoking and will disappear as soon as the body adapts. As long as you can exercise and drink more water, go to less smoking places, stay away from smoking-related items, and survive the time when your body is fighting with nicotine, you will be able to quit smoking successfully and your body will get better and better.