what is the best pillow for cervical spondylosis

April 2, 2023

Because of modern sedentary work and living habits, so cervical spondylosis is prevalent in various groups. About one-third of a person's life with the pillow, the pillow for human life, work have a vital impact, so choose a suitable pillow for cervical spondylosis health care has important significance.

The right height

Generally speaking, adults choose a pillow of about 8 to 10 centimeters in height, slightly lower than the distance from the shoulder to the neck on the same side of the road. Lie down when the head and torso to maintain the level, supine pillow height of a fist, side lying is a pillow height of a fist and a half, the specific size varies from person to person.

Soft and hard moderate

Pillow too hard will lead to the pillow and the head contact area is too small, and lead to local pressure on the head increased, resulting in scalp discomfort; and pillow too soft, it is difficult to maintain a certain height, easy to lead to neck muscle fatigue, or affect the smooth flow of breathing, is not conducive to sleep, affect blood circulation. So you should choose both a certain degree of softness and can maintain a certain height of the pillow.

Choose the right pillow core

Pillow core is an important part of the pillow, not only can affect the quality of sleep is also related to brain health. Cervical spondylosis patients can choose the right pillow in accordance with their personal physical characteristics. Such as herbs, wild chrysanthemum or soaked tea dried to do pillow cores can release a fresh fragrance, which helps to sleep comfortably. Buckwheat bark pillow core soft and hard, elastic moisture, warm in winter and cool in summer, more suitable for the prevention of cervical spondylosis. Summer with mung beans as a pillow core, you can dissipate heat to cure headaches.

Cervical spondylosis health care neck pillow

The traditional way of using the pillow is to pillow in the head, which will make the muscles of the back of the neck in a state of tension for a long time, which can easily lead to neck and shoulder injury. Now medical health care recommends replacing the pillow with a cervical pillow, after the neck is supported, the back of the neck muscle is relaxed state. Now there is a more popular neck pillow, the front convex after flat, the convex part of the pillow in the neck, low flat part of the pillow under the head, which can effectively relieve the neck and shoulder muscle tension, conducive to the prevention and treatment of cervical spondylosis.

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