Cervical spondylosis pillow how to choose

Got cervical spondylosis in addition to cooperate with the doctor to carry out treatment including drugs, traction, massage massage and so on, there is an important point can not be ignored, that is the pillow for sleeping. Sleeping pillow selection is not appropriate, not only will increase the risk of cervical spondylosis, will also aggravate the condition of cervical spondylosis. A suitable pillow can help assist in the role of cervical spondylosis symptoms. Cervical spondylosis how to choose a pillow?

The pillow height is appropriate

The ancients said "high pillow without worry", for cervical spondylosis is not suitable for high pillow. The natural physiological curvature of the neck forward, head and neck and back spine is curved arc, sleep with a certain height of the pillow cushion head and neck can help maintain the natural curvature of the head and neck spine arc, so that the head and neck muscles, ligaments present the most relaxed comfortable state. If the pillow is too high, the head and neck muscles and ligaments are not able to get the most relaxed rest, which will aggravate the symptoms of cervical spondylosis pain. Of course, the height of the pillow chosen for cervical spondylosis should not be too low, otherwise it is easy to cause obstruction of blood circulation in the brain, affecting the treatment of cervical spondylosis.

Pillow shape suitable

Cervical spondylosis in the choice of pillow in addition to consider the height, thought the human head and neck and the back spine of the special shape, the shape of the pillow is also very important. Because the curvature of the spine of the head and neck is limited, so when choosing a pillow it is best to choose a round shape to fit the curvature of the spine, in this case, the pillow chosen should not be too wide. The right shape of the pillow can help restore the curvature of the spine.

The pillow length is suitable

Cervical spondylosis pillow selection also pay attention to the length of the pillow should not be too long. The best length is 15 cm longer than your own shoulder width. If the height, shape and length of the integrated pillow, the most ideal pillow should be like a saddle pillow, the length can be well controlled between its two high, low middle, and taking into account the human sleep posture is variable, the middle low can be applied to supine, two high can be applied to side sleep.

Pillow hardness suitable

Cervical spine disease to consider the pillow hardness when choosing a pillow. Pillow is too soft to support the weight of the head, to maintain the height; and the pillow is too hard, it is easy to reduce the contact surface of the pillow and head, the role in the head, neck and shoulder pressure will increase, over time resulting in strain, aggravating cervical spondylosis brought about by shoulder and neck pain. Therefore, when choosing a pillow must pay attention to the soft and hard moderate.

Pillow elasticity suitable

Cervical spondylosis in the choice of pillow can not become the so-called health pillow and the emergence of the "spring pillow", "air cushion pillow" cheated, that elasticity of the pillow not only can not health care will also increase the symptoms of cervical spondylosis. The elasticity of the pillow can help the head and neck to relax and relieve fatigue, the elasticity of the pillow brings too much elasticity will increase the pressure on the head and neck muscles.