How to choose a pillow for cervical spondylosis

April 2, 2023

One third of each person's life is spent in sleep. Sleeping in close contact with us is the pillow. Modern people more cervical spine disease, as long as the right choice of pillow, but can effectively prevent cervical spondylosis. Then choose what kind of pillow can prevent cervical spondylosis?

Moderate height

Because the human spine is a natural physiological curvature of the state, if the pillow height is too high, it is easy to relax the muscles and ligaments of the back of the cervical spine during sleep for a long time in a state of tension developed into cervical spondylosis. If the pillow is too low, it is easy to have an imbalance in the blood supply to the brain and affect the health of the body. The best pillow height should be based on the physiological curvature of each person, generally speaking 10 cm ~ 15 cm or so is appropriate.

Soft and hard moderate

Prevention of cervical spondylosis choose the pillow also pay attention to the softness of the moderate, too hard pillow will only reduce the contact surface of the pillow and shoulder and neck, head, not only make the scalp uncomfortable will also cause pressure to the shoulder and neck. And too soft pillow can not play a good role in supporting the shoulders and neck, but also affect the blood circulation of the head. So when choosing a pillow it is best to try a trip to see if the soft and hard is appropriate.

With elasticity

To prevent cervical spondylosis, it is best to choose a pillow with a certain degree of elasticity. It is important to note that the air cushion pillows and spring pillows with super elasticity that are now on the market are pillows that will increase the risk of cervical spondylosis. Because the super elasticity will make the shoulder and neck constantly under the action of elasticity leads to strain injury.

Add filler

Want to prevent cervical spondylosis, in addition to follow the above-listed selection of pillows in addition to a few points, you can also consider filling the pillow with drugs to play a preventive health role. For example, often dizzy can choose to fill the mugwort, etc.; often sleepless, insomnia can choose to fill the cassia seeds, etc.; often numb hands and feet can choose to fill the safflower, etc.

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