How to quit smoking the most effective and fastest

Smoking is dangerous to health, we all know that. However, many people are aware that it is a health hazard but they can't quit no matter what. In order to help smokers to be able to effectively quit smoking, the following will introduce the methods that can help to effectively quit smoking. For the sake of you and your family's health, please give it a try.

Decrease method

To quit smoking effectively, you should not ask the smoker to quit smoking in three days. In the early stages of quitting smoking, the quitter's physiology and psychology are in a state of emptiness and torment, so if you force them to cut off all contact with cigarettes at once, it is easy for them to break their physical and mental defenses and fail to quit smoking. An effective way to quit smoking is to slowly reduce the number of cigarettes smoked and slowly increase the time interval between cigarettes.

Family supervision

Family supervision also plays an important role in the success of effective smoking cessation. Wives in particular are much more powerful than parents in discouraging their husbands from successfully quitting. As family members, it is not only important to persuade loved ones who aggravate smoking to quit, but also to create a good environment for them to do so. For example, after convincing a family member to quit smoking, you can supervise and also help him to put away or throw away all items related to smoking in the home.

Alternative therapies

Smokers who want to quit successfully may want to try to find alternatives to tying that cherry, for example, when you want to smoke can you can chew gum to keep your mouth busy. You can also consult your doctor to find alternative treatment products to nicotine, but the use of drugs must be done after a detailed consultation with your doctor.

Acupuncture therapy

One of the most popular ways to effectively quit smoking is acupuncture. Performing acupuncture to quit smoking can be done by taking the Hegu point, Fenglong point, Shouze point, Shenmen point, Sweet point and other points on the body. Acupuncture is thought to be complex and each point corresponds to a different efficacy of the meridians, so in order to effectively achieve the goal, it is best to ask a professional acupuncturist to perform acupuncture.

Tea therapy

There is a Chinese remedy for smoking cessation tea that people who want to successfully and effectively quit smoking may want to try. Because this formula has been passed down for a long time, to ensure its health and effectiveness, you can consult a Chinese medicine doctor before trying it, you can also go directly to the pharmacy to buy clear lung quit smoking tea back milk brew service. Recipe: 15 grams of prunus ginseng, 9 grams of peppermint, 6 grams of groundnut, 9 grams of fishy grass, 10 grams of farro, 4 grams of baking soda, tea, brown sugar in the right amount. Practice: the first six drugs roasted and dried into a fine powder, then put into a pot with water to steam, and finally with tea, brown sugar together with boiling water. Usage: Drink 2 grams twice a day in place of tea.

Spiritual enjoyment

If you want to quit smoking effectively, you should learn to fully enjoy the spiritual satisfaction that comes from quitting smoking. Therefore, the best way is to be able to do 2 to 3 times a day to soak in a hot bath that can reach about fifteen minutes. Especially when the smoking addiction strikes, you can immediately take a hot bath, so as to curb your addiction.

Drink a lot of water

To effectively quit smoking, you can also drink a lot of water, such as drinking six glasses of water between meals. The large amount of water that is poured into your body can help wash the nicotine out of your body, but be careful to drink water preferably plain water, alcoholic beverages are not even a sip.