what's the best way to quit smoking cigarettes

"Smoking is bad for your health" is not just a slogan. Smoking is not only a great threat to the health of the smoker himself, secondhand smoke is really harmful to everyone. Many people want to quit smoking but have not been successful, a big reason is because the method of quitting smoking did not master, the following is a detailed inventory of good ways to quit smoking, hurry to collect it.

Preparation before quitting smoking

Suddenly saying you are quitting can be psychologically overwhelming and make it difficult for the quitter to succeed. It is a good idea to try to give the quitter a break before announcing that they are going to quit, so that they can start to prepare themselves physically and mentally for quitting. So it may be a good idea to get regular physical exercise, such as running, walking, etc., before quitting. By the time the agreed quit date comes, the stronger body will be better able to adapt to the discomfort of quitting smoking.

Determination and perseverance

Many people say that I have made up my mind thousands of times to quit smoking, but I still fail. Determination alone will not help you quit smoking, you need to make it an act of will. You need to take quitting smoking to the level of an act of will, first you need to make up your mind to quit smoking, determination alone is not enough, you need to find the meaning of where you quit smoking. In other words, you need to find the meaning of the cigarettes you are determined to quit.

Step by step approach to quitting smoking

After you have the determination and find out what it means to quit smoking, you need to implement a smoking cessation program. Smoking habits are built up day by day, and quitting cannot be done overnight. The longest and most effective way to quit smoking is to take it step by step. You can start by trying to slowly reduce the number of cigarettes you smoke in a day until you finally succeed in quitting. This method makes the process of quitting smoking easy and does not put your body and mind under too much pressure.

Leave behind the items around the cigarette

If you want to quit smoking, you should leave all these things behind. As the saying goes, if you don't see them, they will only trigger your desire to quit smoking. It is best to not even have the word "smoke" in your life.

Stay away from the smoking environment

The influence of people and environment on a person is huge, if you have a group of buddies who like to smoke, want to quit smoking you better not participate in their smoking activities, especially in ordinary life in places where smoking is prohibited can make you psychologically nervous to restrain their desire to smoke. Over time, it can also help to quit smoking.

Change your habits

If you are used to smoking after meals, before going to bed, and so on, you have to change all the habits after you start to quit smoking. For example, after meals you can take a walk or eat fruit to distract yourself. Usually at some point in the habit of smoking can be replaced by fruit, chewing gum and so on.

Quit smoking with herbs

Use 60 grams of patchouli, 30 grams each of peppermint and licorice, research powder through 120 wooden sieve and mix with 20 grams of glucose powder and 15 grams of sugar, mix and set aside, you can take 15 grams when you want to smoke. In addition to the above mentioned recipe, you can also use the fishy grass directly decoction as tea, can also help to quit smoking.

Acupuncture to quit smoking

The acupuncture method is an effective way for people who have become addicted to smoking to quit smoking, but it should be noted that it must be done by a professional physician, not by yourself. The main acupuncture point for quitting smoking is to perform bloodletting at acupuncture points such as the Lijiao point and Zhongchong point.