How to clean up feces

In Chinese medicine, it is the source of all diseases, and in Western medicine, it is also believed that human metabolic waste is the main source of toxins in the body, so the harm of the stool can be seen, so timely removal of stool is important for human health. Today we will introduce you to a few of the most effective ways to clear your stool.

The best time to have a bowel movement

After a night's rest, it is the best time to drink a glass of water and have a bowel movement in the morning, not only to eliminate stool in time, but also to expel metabolic waste during the night, so that the body can be relaxed all day.

Diet to clear the stool

A glass of warm water in the morning

The performance of persistent stool is mainly food residues adhering to the intestinal wall, dry stool, difficult to discharge, drink more water can effectively promote the discharge of intestinal waste and persistent stool, especially in the morning just wake up to drink the first cup of warm water, can effectively cleanse the intestines.

Eat more white radish

Radish contains a lot of mustard oil, and enzyme interaction, can promote intestinal peristalsis, enhance appetite, promote digestion, promote stool discharge, prevent constipation, is the preferred food for people with persistent stool in the body.

Eat more apples

Fructic acid and fructose contained in apples can speed up intestinal peristalsis, and pectin can lubricate the intestinal tract, so eating apples is good for clearing constipation, and regular consumption of apples can also prevent colon cancer.

Eat sesame and spinach for bowel movement

Blanch half a pound of spinach, sprinkle with sesame seeds and seasoning and serve. It has the effect of laxative, nourishing Yin and clearing heat.

Drink honey water

Honey water can promote the secretion of stomach acid, increase intestinal peristalsis and shorten the time of defecation. Drinking a glass of honey water every day is good for the evacuation of the stool.

Eat ripe bananas

Ripe bananas are rich in dietary fiber, which has a good effect of cleaning out the stool, but raw bananas that are not ripe do not have this effect, and it may also have the opposite effect.

Yogurt

Yogurt can promote digestion and increase intestinal peristalsis. A glass of yogurt after meals every day has a good laxative effect.

Groundnut

Sweet and warm in nature, groundnuts can laxative, strengthen the spleen and benefit the qi. It is rich in vitamins and can absorb water in the intestines to increase the volume of stool, thus playing a laxative role.

Oats

Oats are rich in dietary fiber, which can stimulate intestinal peristalsis and also absorb a large amount of human cholesterol and excrete it from the body, making the body lighter.

Yoga to clear the bowels

Abdominal Breathing

More than ninety percent of people usually use chest breathing, that is, oxygen into the lungs, in fact, abdominal breathing is a more healthy breathing method, because the oxygen into the abdomen can move the abdomen, to promote intestinal movement, to promote bowel movements; and abdominal breathing time more slowly, conducive to relaxation.

Bridge pose

supine, legs straight, arms flat against the side of the body, palms facing down. Bend both knees, heels near the buttocks, thighs close to the calves, hands following the trend to grasp the heels. Inhale, slowly lift the waist and hips off the ground and upward; tighten the jaw, arch the back, let the whole body form a bridge, the whole body weight on the feet and shoulders, maintain this position natural breathing. Drop your back to the ground, hold your arms near your head with your knees, while stretching your neck forward and your head in contact with your knees, breathe naturally and relieve tension in your lower back.

Exercise the abdominal muscles

Strengthen exercise, enhance the strength of the abdominal muscles, through the contraction of the abdominal muscles and the smooth muscle of the intestinal wall, can promote intestinal peristalsis, effectively promote timely defecation and removal of feces.

Chinese medicine massage to clear the stool

TCM massage to remove constipation mainly includes massage on the feet, hands, back, abdomen and waist.

Foot massage

Stimulate the three yin jiao and foot three li points on the lower leg can adjust the intestines and stomach; the massage method of the three yin jiao is to stand up the thumb, press firmly and rub left and right; the massage method of the foot three li is to use the middle finger to press the acupuncture point firmly and turn to massage. Chinese medicine believes that the body's meridians are through the air channels, and acupuncture points are the intersection of the air channels, stimulating the corresponding points can improve the state of the body. Stimulation of the Sanyinjiao and the foot Sanli points has the effect of relieving constipation.

Hand massage

Stimulating the three acupuncture points of Hegu, Shenmen and Zhigou on the hand also has the effect of detoxification. To press the Hegu point, use the thumb and index finger of the other hand to massage; to press the Shenmen point, hold up the thumb and massage; to press the Zhigou point, hold up the thumb and press firmly.

Abdominal Massage

Abdominal massage is mainly done by stimulating the Tianshu and Daju points, as shown in the figure, while massaging the abdomen with the middle three fingertips, exerting pressure to the extent that the abdomen sinks slightly. In addition, clockwise massage of the navel can also promote intestinal peristalsis and promote the discharge of feces.

Back massage

Constipation points

The constipation point is located two fingers wide below the last rib, four fingers wide from the outside of the spine, lie on your back and massage it several times. The massage technique is shown in the figure below.

Large intestine acupoint

The height of the fourth sacral vertebra, two fingers wide from the outer part of the spine. The massage technique is shown in the figure below.

Lumbar massage

After lying down, gently press the inner side of the hip bone of the left lower abdomen with a feeling of distension and congestion, this position is the location of the sigmoid colon of the large intestine. Two hands overlapping light pressure Sigmoid colon area, fingertips to the diagonal bottom, towards the root of the leg, continue to do this action every day before going to bed, can make the movement of the large intestine more rhythmic, defecation more smoothly.

How to prevent constipation

To avoid sedentary

Sitting for a long time will slow down the bowel movement and affect the bowel movement. If you usually work mostly sitting then you should get up and move around more.

Don't hold your stool

When you hold your stool, not only will the toxins in your stool be absorbed, but the water in your stool will be reabsorbed, making your stool dry and difficult to pass. In addition, holding the stool will damage the normal intestinal environment, and will also cause constipation by blunting the defecation reflex. So don't hold your stool when you have the urge.

Maintain a reasonable diet

If you do not eat properly for a long time it can cause constipation. High fat, high sugar, high salt, high cholesterol and fine food, these foods run slowly in the intestine and produce more waste and toxins. You should eat a reasonable diet with more vegetables and fruits.

Do more exercise

Nowadays, people's life is fast-paced, lack of exercise, the peristaltic function of the intestinal tract has become slower, which is not conducive to the discharge of stool, usually should do more exercise to promote intestinal peristalsis.