How to get rid of hangover fast

April 1, 2023

The body of the stool stored in the body to cause toxins are repeatedly absorbed, resulting in the human spirit depression, physical weakness, and cause a variety of other diseases, so remove the body is the first step to maintain good health, you may wish to learn how to quickly eliminate the stool.

Drink a lot of water

The main reason for the formation of stool in the body is to drink too little water, eat too much high-protein meat food, the formation of hard stool adhering to the intestinal wall, drink a large glass of water after waking up in the morning, usually pay attention to the body to replenish water can lubricate the intestinal tract, so that the stool becomes soft, so that the smooth discharge.

Peach apple lemon juice

100 grams of pitted fresh peach pulp, apple and 50 grams of lemon can be juiced together for drinking. Peach-apple-lemon juice can rectify intestinal detoxification, relieve kidney disease and liver disease, and the crude fiber in apples is good for scraping toxic substances from the body, cleaning the stomach and intestines, and discharging the hangover.

Pumpkin Coconut Milk Juice

Peel and shred 100 grams of pumpkin, boil it in water, drain it, juice it with 50 ml of coconut milk and add brown sugar to it. Pumpkin coconut milk juice helps prevent hair loss, constipation and helps detoxify the body. Drinking pumpkin coconut milk juice with some fruits instead of dinner can detoxify the bowels.

Mung bean and brown rice sweet potato porridge

Peel and cut 1 sweet potato into dice, cook with 30 grams of green beans and 100 grams of brown rice together with water to make porridge, add 1 small spoon of sugar and serve. Sweet potatoes, green beans and brown rice contain a large amount of dietary fiber, which has the effect of promoting colon peristalsis, lubricating the intestinal tract and softening the stool.

Seaweed and golden needle soup

Soak golden needles in boiling water for 20 minutes and drain; peel and shred carrots and chop celery; add kelp and golden needles to boil soup with water, add a little salt and boil for 20 minutes then start adding shredded carrots and chopped celery to the pot. Seaweed and golden needles also contain dietary fiber, into the intestinal tract can absorb water swelling, increase intestinal volume, so that the bowel movement more smoothly.

Pineapple honey salt sauce

Peel 300 grams of pineapple, cut into cubes and soak in salt water for 5 hours, fish out the pineapple, wash it well and put it in a juicer to extract the juice, mix with the right amount of honey.

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