The way to cleanse the intestinal tract by eliminating constipation

It is essential to maintain good health by eliminating stool in a timely manner to cleanse intestinal toxins. What are the reasons for the production of stool? What are the methods to remove the bowel toxins? We may want to take a look at it.

The reasons for the production of constipation

Insufficient intestinal stimulation

Usually like big fish and meat high fat and high protein diet, vegetables eat less, too much food residue in the colon, drink enough water, resulting in the accumulation of stool, forming constipation.

Irregular bowel movements

You do not have the habit of having regular bowel movements, and every time you have the urge to have a bowel movement, you have the habit of holding back your bowel movement because of the things you have to do. Next, we will introduce several methods of eliminating bowel toxins.

What is good to eat to detoxify the bowels

Avocado Peach Juice

Wash and peel 100 grams of avocado and 150 grams of peach with 50 grams of lemon, add the right amount of milk and drink. This fruit juice is nourishing, soft skin, laxative and diuretic, which can effectively detoxify the intestines and cleanse the stool.

Yam and Job's Tears Porridge

Soak 30 grams of lotus seeds and 60 grams of barley in boiling water to soften, peel and cut 80 grams of yam into small pieces, put the yam pieces, lotus seeds and barley into the pot together, then add the right amount of water and white rice to cook the porridge together. Yam and barley are both rich in dietary fiber, which helps to relieve intestinal tension and effectively improve diarrhea symptoms, with the effect of strengthening the spleen and stomach and promoting metabolism.

Wakame Radish Fresh Soup

Peel and blanch 200g of white radish, wash and cut wakame into strips, put water in a pot, add white radish and wakame and cook together until the white radish is soft, add salt to taste and serve. Wakame radish soup is rich in dietary fiber, which has the effect of eliminating abdominal flatulence, regulating intestinal health and improving the symptoms of intestinal indigestion.

Stir-fried wood ear with spinach

Cut 50g of spinach into pieces, soak 3 dried fungus and tear them into pieces, cut 50g of carrot into shreds, blanch and serve on a plate, top with seasoning. Spinach has a better laxative effect, black fungus has a cleansing effect on the intestinal tract, while the beta carotene in carrots can enhance intestinal immunity.

Regular bowel movements

Every morning from 5:30 to 7:30 is the most suitable time for defecation. Drinking a large glass of warm water every morning after waking up can effectively remove the stool. Of course, you can also choose another time to have a regular bowel movement according to your biological clock.

Exercise regularly

Do more exercises for the lower abdomen, such as swimming, cycling, jogging, not working, and some of the moves of yoga, all of which can improve bowel movement function and promote bowel movements.

Regular work and rest

Regular rest and rest time, living at regular intervals, can make the body sufficient qi and blood, so that the blood has a regular flow, the gastrointestinal function can also be better.

Massage the abdomen

Every morning or night before going to bed, the left hand on the bottom, the right hand on the top, with the navel as the center of the first clockwise press 36 times, and then counterclockwise press 36 times, can increase the blood flow of the abdominal muscles and intestinal smooth muscle, increase the tension of the muscles of the gastrointestinal wall and the function of the lymphatic system, so as to strengthen the digestion and absorption of food, significantly improve the peristaltic function of the large and small intestine, thus playing a role in promoting defecation, thus preventing and eliminate constipation.