What are the benefits and disadvantages of eating grapefruit

After the winter close to the year, it is the best season to eat grapefruit, grapefruit sweet and juicy, clear heat and phlegm. Grapefruit is a lot of people like a fruit, eat grapefruit benefits we all understand, but eating grapefruit there is no harm? We may want to come with me to understand the benefits and disadvantages of eating grapefruit.

Benefits: lower blood pressure

Grapefruit is a fruit often eaten by patients with high blood pressure, because grapefruit is a high potassium and low sodium therapeutic fruit, which can help patients with high blood pressure to excrete sodium ions from the body. However, hypertensive patients should not eat grapefruit while taking blood pressure lowering drugs, because the two at the same time is equivalent to the intake of excessive antihypertensive drugs, which can cause a significant drop in blood pressure, which can seriously induce angina pectoris, myocardial infarction or stroke.

Anti-inflammatory, hypoglycemic

Grapefruit contains a naringin, which is similar to other flavonoid components and has anti-inflammatory effects; fresh grapefruit also contains insulin-like components that have the effect of lowering blood sugar, making it particularly suitable for people with high blood sugar.

Beauty

Grapefruit is a fruit with high vitamin C content. The human body can maintain skin elasticity, prevent wrinkles and inhibit the formation of melanin by consuming more vitamin C, thus effectively whitening and anti-wrinkle.

Nourish the stomach and clear intestinal heat

Grapefruit has the effect of clearing dry heat, which not only clears the lungs but also the intestines and stomach. People who usually like spicy, greasy and heavy food can eat more grapefruit to improve the lung and stomach heat, improve bad breath, dry stools, etc.

Solve the smoke and alcohol

People who like smoking and drinking are often prone to dry throat and dry cough, eating grapefruit has the effect of moistening the throat and resolving phlegm; "Compendium of Materia Medica" has pointed out that grapefruit can "detoxify wine".

Relieves food and gas

When people encounter food stagnation or generation of worries, depression, will feel the chest and diaphragm distension, belching gas, can not swallow and other symptoms, at this time, the consumption of oil skin is very effective.

The bad effects of eating grapefruit

Not suitable for weak spleen and stomach, weak qi

Grapefruit itself is a cold fruit, people with a cold spleen and stomach should be cautious about eating it, otherwise it will cause abdominal discomfort, diarrhea, etc. People with a weak qi should not eat more, because these people have a weak ability to absorb and transform food nutrients.

Yin deficiency and dry cough should not be eaten

Grapefruit peel is warm and dry, so people with yin deficiency and dry cough should not eat foods such as honey grapefruit tea made from grapefruit peel.

Grapefruit can not be eaten with what

1. grapefruit + cucumber, pumpkin, carrot Grapefruit is one of the richest in vitamin C, while cucumber, pumpkin, carrots contain vitamin C decomposition enzymes, the two together will break down vitamin C, reducing the nutritional value of grapefruit. 2. grapefruit + antihypertensive drugs Grapefruit itself is a high potassium and low sodium food, has a certain antihypertensive effect, and then eat with antihypertensive drugs can easily cause blood pressure too low.