what are the good foods for kidneys

The kidney organ has an important role for people, both men and women need to nourish their kidneys. So what foods can we eat in our regular diet to nourish our kidneys? Eat the following foods, your kidneys will love it.

Pig kidney

Pig kidney is backed by its reputation for its ability to effectively eliminate fatigue and strengthen the essence. Especially diabetic patients should eat more, not only to supplement nutrition, but also to effectively nourish the kidneys. When consuming pork kidney with ginger and garlic, it has the superior effect of tonifying the kidney and strengthening the essence.

Leek

Leek also has an alias as yang herb and aphrodisiac herb. From the name we can know that leeks are good for the kidneys and aphrodisiac effect. Many people will be afraid of the taste of leeks after consumption is too heavy, may wish to drink some lemon juice after consumption to go to taste!

Winter melon

Winter melon has the effect of fixing the essence of the kidney, especially with chronic nephritis friends may want to try using winter melon and carp without salt to cook soup to eat, the effect is good oh.

Cowpeas

Cowpeas can effectively benefit the qi and nourish the kidneys, it is rich in nutrients, for friends with spleen deficiency and kidney diarrhea, consumption of cowpeas is a good effect of nourishing the kidneys.

Watermelon

Watermelon is the king of summer fruits, for acute nephritis patients in the summer can make good use of watermelon tonic kidney, cure acute nephritis. You only need to cut up the watermelon rind and take it in a decoction. The effect of the kidney tonic is uncomfortable in general.

Mulberry

Mulberry is rich in active protein, vitamins, amino acids and other nutrients, is known as the "21st century the best health care fruit", because of the liver and kidney two deficient hair gray, dizziness and other discomfort people may try to eat mulberry, can effectively replenish the kidneys and liver, delaying the effects of aging.

Walnuts

Walnuts are rich in protein, fat, vitamins, walnut leaf quinone and other nutrients, and have the effect of tonifying the kidneys, benefiting the essence, warming the lungs and relieving asthma. The lung and kidney deficiency, qi and blood deficiency of friends should not miss.

Eel

Eel has a high meat content and is quite rich in nutrients, making it a good tonic for a strong body. For people with high blood pressure, it can lower blood pressure; for people with kidney deficiency, it can be a good kidney tonic. It also has the effect of brightening eyes, invigorating blood, dispelling wind, etc. In addition to the foods listed above, there are many kidney tonics, not only to eat healthy, but also to eat healthy!