What are the anti-aging foods

Aging is a very slow process, mainly reflected in two aspects: morphological aging and physiological decline, aging will cause a decline in the functions of the nervous system, respiratory system, endocrine system and so on. Aging causes the human body to become less perceptive to the outside world, less active, less resistant to diseases and other unfavorable situations. Although it is said that any person will eventually grow old, but in a longer period of indoor, health care properly can slow down the arrival of aging. For example, a properly nourished old man in his sixties or seventies can still be hale and hearty, while a young man in his thirties may experience premature aging because he does not care for his body. Diet is an essential part of life, and anti-aging through diet is also an extremely important way to maintain health. So today Chance is here to introduce 4 types of anti-aging foods to you.

Soy foods

Legumes are rich in protein, calcium, phosphorus, iron and vitamin B. Protein is one of the indispensable nutrients in the metabolic process of human body. Therefore, eating more legumes can effectively maintain metabolism and promote cell division.

Fresh vegetables

Fresh vegetables contain unsaturated fatty acids, which can prevent cholesterol buildup and hardening of blood arteries; rich in vitamins, which are essential for human metabolism. Plant foods also contain a large amount of fiber can laxative and reduce the stimulation of carcinogenic substances to the intestinal tract. Eat more fresh vegetables can resist disease, thus achieving the purpose of anti-aging.

Anti-aging with edible mushrooms

To achieve the purpose of anti-aging, a balanced and diversified diet is necessary, and edible mushrooms can provide the body with many nutrients that other foods cannot, such as a full range of essential amino acids, a variety of vitamins, a variety of beneficial trace elements and polysaccharides with medicinal value. Edible mushrooms have anti-cancer, anti-bacterial, anti-viral, blood pressure, blood fat, blood sugar, stomach, cough and expectorant, laxative and diuretic effects. Regular use of edible mushroom food can protect your health and prolong your life.

Fresh fruit anti-aging

Fresh fruits, like fresh vegetables, can provide the body with essential nutrients - vitamins and amino acid trace elements - and give the body the raw materials for cell renewal, thus achieving anti-aging. Food therapy, short for diet therapy, has a history of more than 3,000 years in China and is a science that uses the nutrients or other ingredients in different fifteen to treat diseases and promote a long and healthy life through reasonable processing and cooking. Of course, it is only through a combination of diet, spiritual conditioning and living that the body can effectively combat aging.