What are the foods for zinc supplementation

If zinc supplementation is needed, a dietary supplement is more in line with the body's metabolism. If zinc deficiency is not serious (symptoms are not obvious) or to prevent zinc deficiency, dietary supplementation is generally sufficient. However, the disadvantage of dietary supplementation is that it is slow in replenishing the body's trace elements, and some of them are difficult to replenish due to the different intestines of each person. Therefore, for those who have a serious zinc deficiency or want to take zinc fast, they can go to the hospital and take zinc according to the doctor's requirements, so that the zinc supplement is more comprehensive. For those who want to supplement zinc through dietary supplementation, but do not know which foods are rich in zinc, and are still worried about what to eat while supplementing zinc, Aynan Shou is here to give you a good talk about what are the foods that supplement zinc for your reference.

Eel

Eel contains a variety of vitamins and inorganic salts, is high in protein and low fat food, can be rich in zinc, iron, calcium for children; contains rich vitamin A can enhance vision, promote skin metabolism; contains lecithin, is the brain cells can not be missing nutrients, can improve memory.

Black fish meat

Black fish meat contains high quality protein, unsaturated fatty acid, zinc, iron, calcium, etc., which is very beneficial to children's brain development, tomato sauce contains a variety of nutrients needed by the human body, sugar, vinegar and tomato sauce, black fish meat cooked together, can improve the absorption and utilization of zinc, iron, calcium, this ingredient provides children with rich quality protein, zinc, iron calcium and other nutrients, has a brain, educational, vision protection.

Kelp

Kelp is rich in iodine, iron, calcium, zinc, vitamin B, vitamin C and vitamin E. It can enhance children's memory and concentration.

Shrimp skin

Shrimp skin is rich in calcium, phosphorus and zinc, which is one of the best foods for zinc supplementation, and it is especially rich in calcium, so it is one of the good ingredients if you want to supplement calcium.

Clam meat

Clam meat contains protein, fat, sugar, inorganic salts multivitamins, etc. It is rich in zinc, iron, calcium, phosphorus and iodine, which is a good tonic for children.

Beans seedling

Bean seedlings contain protein, fat, sugar, phosphorus, iron calcium multivitamins, etc., and are rich in vitamin C, which can promote the absorption and utilization of iron in the body. Bean seedlings, if cooked with clam meat into a dish, can supplement zinc, iron, calcium and other nutrients for children, which is beneficial to their healthy growth.