What are the benefits of running

There is a reason why running is so popular. In fact, we all know that running is good for the body, but how good, and what is good, can say the whole may not be everyone knows. Here, let's take an inventory of what the benefits of running are.

Good for eyesight

Let's think back to the running process, your eyes are generally looking to where. I think they should be looking forward straight ahead. This straight look is a great way for the eyes to relax. If you are a frequent user of the eyes, may as well run, can help you relieve a day of eye fatigue Oh.

Good for the cervical spine

Although running is a foot work, but it is for the back, cervical spine exercise can not be less. In the running process, our running posture can be a good way to relieve the muscles of the shoulders and cervical spine and ease the discomfort.

Good for the heart

Running will increase the amount of oxygen that the body inhales, so that the organs of the body will have an adequate supply of oxygen and will function more efficiently. The process of running accelerates blood circulation, and for the coronary arteries, the supply of oxygen and blood needed for the heart is sufficient, which naturally prevents various heart diseases.

Beneficial to the lungs

We all know that breathing during running is crucial, and insisting on running can enhance lung capacity and strengthen the function of the lungs.

Benefit the whole body muscles

The muscles are indispensable participants in the running process, and those who run regularly have elastic muscles and are less likely to accumulate lactic acid and other metabolites in their muscles.

Beneficial to the stomach and intestines

I don't know if you have such a time, after running exercise, appetite are better. In fact, do not worry about the indulgence of the stomach after running, your appetite is good, the digestive function of the stomach and intestines also become better. This is when you will know that you can also eat not fat.

Good for bones

Running is a great exercise for bones joints, ligament flexibility. Regular runners, strong bones, for the elderly can also avoid degenerative osteoporosis?

Lean abdomen

Cardio exercise when running, for people who lose weight and slim down, cardio exercise can help them burn body fat effectively. Want to have a flat belly or through running such aerobic exercise to get rid of fat.

Create the perfect curve of the waist

Running may not make you lose a significant amount of weight, but you will find that the curves of your waist become more beautiful in the process.

Firmer knees

Running for a long time without strength exercises can be very damaging to the knees. If you can regularly perform knee strength exercises, you can not only avoid injury but also make your knees stronger. Of course, these benefits of running are not something you can have just by running once, which is too greedy. Only if you pay and insist on running, you can have these benefits.