What are the harmful effects of smoking

The dangers of smoking to the body no longer need to be brought out here three times left and three times right. Everyone knows that smoking is bad and that you need to quit. It's not easy to quit smoking, but do you know the six common sense things you should know about quitting before you quit?

Smoking is a disease

The nicotine contained in cigarettes is an addictive substance, and smokers who become addicted to smoking actually become dependent on nicotine. And the World Health Organization has included this as a disease in the International Classification of Diseases. So, we need to know that smokers who are addicted to smoking are patients and smoking is actually a disease. Quitting smoking cannot be done by willpower alone As mentioned earlier, smokers who are addicted to smoking are actually dependent on nicotine, which is a disease. So in addition to willpower to remind yourself to stay away from cigarettes, there are other ways to curb your brain's dependence on nicotine. Those who are careful will find that the reaction of people who quit smoking to nicotine is actually very similar to the reaction of people who are recovering from addiction to drugs.

The health effects of smoking are long term

Many people will think that I am now strong and healthy, I have not found that smoking has so many harmful effects on the body, so it does not hurt to quit smoking. In fact, tobacco is far more harmful to the human body than we can imagine, it can invade every part of the body, and this damage is a long-term lag, may be 10 or 20 years before it becomes apparent. Do you want to use the future body to pay for a cigarette now?

Smoking in public may be illegal

Tobacco is very harmful, and China's tobacco control legislation is getting stronger. 2011 implementation of the Framework Convention on Tobacco Control means that China will slowly achieve a full ban on smoking in public indoor places. So, smoking is not where you can just smoke, it may be illegal if you are not careful.

Quit smoking before you think about it

You need to be prepared to quit smoking. Preparation is both mental and physical. If you are not prepared, it is easy to fail to quit smoking and you may have the psychology of giving up that you cannot quit smoking.

Seek professional help from a physician to quit smoking scientifically

We already know that smoking is a disease, a chronic and highly relapsing disease. If you seek professional help from a physician who can intervene to quit using a management approach to treat a chronic disease, you have a much better chance of quitting. Six facts to know before you quit smoking Do you know them now? Quitting smoking is not something that can be done overnight, so I hope that all smokers will quit smoking successfully soon!