How to relieve eye strain

March 22, 2023
More and more people work long hours facing the computer, eye strain is very serious. How to relieve eye fatigue while working has become a concern for many people. Today tell you some small tricks to relieve eye fatigue, try it quickly!

Green plants to relieve eye fatigue

Green plants are moderate in their absorption and reflection of light, so they are more adaptable to the human nervous system, cerebral cortex and retinal tissues in the eyes. Looking at the green plants on the table when you have eye strain not only absorbs the ultraviolet rays in the bright light that are harmful to your eyes, but also reduces the glare produced by the bright light on your eyes. Green plants can release negative ions to regulate the imbalance of positive and negative ion groups near the computer, preventing workers from depression, depression and other adverse emotions because of plant nervous disorders. In addition, green plants can also increase the content of oxygen and water in the air, but also to absorb the exhaust gases in the air. Cactus, calamus, gypsophila, etc. are suitable for the plant, its unique fragrance can also enhance memory, mood regulation effect.

Mirror to relieve eye strain

A study at Harvard University showed that from a psychological point of view, looking in the mirror is good for improving one's self-confidence, and putting a mirror on the desk can alleviate one's negative emotions. In addition, the office space is small, long time to stare at the computer, eyes will be dry, fatigue and soreness. At this time to look at the mirror, through the mirror's reflection system, can increase the visual permeability of the room, broaden the scope of human vision, thereby achieving the effect of eye fatigue.

White water to relieve eye fatigue

Fill a cup of hot white water and place it in front of your computer to properly increase the humidity of the environment around your computer and relieve dry eyes and eye strain. Drink a little more water to rehydrate.

Keep goldfish to relieve eye strain

Put a small fish tank on the desk, keep two or three small goldfish. The water in the fish tank can relieve the dry air around the desk, and the small goldfish swimming around in the fish tank is good for eye activity, relieve eye fatigue, and the richer the color of the fish, the better.

Take regular breaks to relieve eye strain

Prolonged use of the eyes is very harmful to the eyes, and very easy to cause eye strain. You can set an alarm clock to remind yourself every hour to put down your work and take a proper break to relax your eyes and relieve eye strain.
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