How to relieve dysmenorrhea

Why do I have menstrual cramps every month? What are the causes of menstrual cramps? How can I avoid menstrual cramps? How to relieve menstrual cramps quickly? Many women, for a few days every month, suffer from menstrual cramps, so is there any way to relieve them? According to gynecologists, we can solve the problem of dysmenorrhea by the following methods.

Causes of dysmenorrhea

First, let's introduce the causes of dysmenorrhea. Dysmenorrhea is divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea is usually caused by congenital inheritance, narrow uterine opening or dysplasia. Secondary dysmenorrhea, on the other hand, is caused by coldness in the uterus and poor flow of menstrual blood due to acquired lifestyle and dietary habits. Next, we will introduce several specific methods to solve menstrual cramps.

Improve dietary habits

Many girls like to snack on all kinds of raw, cold and spicy foods. However, eating these stimulating foods during menstruation can stimulate the uterus and lead to reflux of menstrual blood into the pelvic organs of the ovaries, causing ovarian endometriosis and thus symptoms of dysmenorrhea. So women who are gluttonous should pay attention and try to choose nutritious, light and easily digestible foods such as honey, hot milk, etc. You can also eat more red dates before and after your period to replenish your qi and blood.

Improve lifestyle habits

Adjust the work and rest time, to ensure the sleep time and quality, during the period can be appropriate to reduce the work or study load, pay attention to the combination of work and rest, keep a happy mood, remember not to stay up late.

Chinese herbal treatment

If dysmenorrhea is not very serious, it is generally not recommended to take injections or western medicine, because although western medicine works quickly, regular use can cause drug dependence. And western medicine treats the symptoms but not the root cause, so if you want to cure dysmenorrhea, it is better to choose the traditional Chinese medicine conditioning. Here is a simple recipe for you, angelica boiled eggs. Go to the market and buy some local eggs (you can buy more and use them several times), then go to the pharmacy and buy some angelica. Every time you cook, put 2 eggs with about 10g of angelica, eat regularly to effectively treat dysmenorrhea and menstrual disorders.

Exercise therapy

You can avoid stagnation of qi and blood during menstruation by promoting blood circulation and strengthening the body's metabolic system with moderate exercise. However, avoid strenuous exercise. You can relieve menstrual pain by walking slowly, twisting your waist, turning your hips and massaging your abdomen.

Pay attention to the cold and keep warm

During menstruation, women's bodies are more sensitive, immunity will be reduced, so women who love beauty remember not to wear skirts, but to choose a better breathable cotton pants. When indoors you can also use hot water bags to warm your stomach, this method can largely reduce the pain. Menstruation is the best time for women to detoxify health care, as long as we usually pay more attention to diet, you can easily and happily spend the detoxification period.