It is better to eat ginger in the morning or in the evening

March 10, 2023

The ancients say that eating ginger in the morning is better than eating ginseng soup, and eating ginger at night is better than eating arsenic. Is this true or not? Should I eat ginger in the morning or in the evening?

Good to eat ginger in the morning or at night

Ginger is best eaten in the morning. The ancients say "bed radish bed ginger" is justified, ginger has a pungent warm dispersing effect, eat in the morning can help remove the body cold, while eating ginger at night is easy to cause heartburn and other discomfort.

The benefits of eating ginger in the morning

There are many benefits to eating ginger in the morning.

Dispersing Yang Qi

Modern people often stay in air-conditioned rooms, the body's yang energy is suppressed, it is easy to imbalance yin and yang, eating ginger can help to distribute yang energy, improve the body's immunity.

Improves stomach function

Eating ginger in the morning can also help stimulate the stomach mucosa, promote blood circulation and invigorate stomach function, thus helping to strengthen the stomach and improve stomach function. In addition, the volatile oil contained in ginger can also stimulate the secretion of gastric juice and peristalsis of the intestinal wall, effectively promoting digestion.

Detoxification and antiseptic

Eating ginger in the morning can help detoxify and sterilize the body. Ginger contains curcumin, which produces an antioxidant enzyme that helps eliminate free radicals in the body, slowing down the body's aging process and helping to improve the body's ability to fight viruses. In addition, ginger can significantly inhibit skin fungus, inhibit cancer cell activity, etc.

Bad effects of eating ginger at night

Eating ginger at night can easily interfere with normal sleep at night. Ginger can promote blood circulation, stimulate the nerves, and eating ginger at night may also affect sleep at night and affect the gastrointestinal tract because of the gingerol and other substances contained in ginger to stimulate intestinal peristalsis.

When to eat ginger at night is good

Eating ginger at night is harmful to the body, but not absolutely. For example, people with cold bodies can eat ginger at night to effectively distribute yang energy, warming the whole body and improving the condition of cold hands and feet at night. In addition, patients who suffer from wind-cold cold can drink ginger soup at night to generate sweat and disperse cold, preventing wind-cold cold and so on.

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